Capellini & Asiago Salad
Wegmans
9.3
% from protein27.91
% from carbs27.91
% from fatNutrition Facts
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Capellini & Asiago Salad Nutrients FAQs
Nutrients
- Capellini & Asiago Salad has 260mg of Calcium.
- Capellini & Asiago Salad has 680mg of Sodium, Na.
- Capellini & Asiago Salad has 188mg of Potassium, K.
- Capellini & Asiago Salad has 1.44mg of Iron.
What is the calorie content of Capellini & Asiago Salad?
A typical serving 0.75 cup (146 grams) of Capellini & Asiago Salad contains approximately 340 calories.
You can check the exact calorie content by logging Capellini & Asiago Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Capellini & Asiago Salad have?
The amount of fat in Capellini & Asiago Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (146 grams) of Capellini & Asiago Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Capellini & Asiago Salad have?
The protein content in Capellini & Asiago Salad depends on the ingredients exists in it. On average, 0.75 cup (146 grams) of Capellini & Asiago Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Capellini & Asiago Salad, Download Nutribit app for healthier you!
How much sugar does a Capellini & Asiago Salad have?
On average, 0.75 cup (146 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capellini & Asiago Salad.
How Much carbohydrates (carbs) is in Capellini & Asiago Salad?
The amount of carbohydrates (carbs) in Capellini & Asiago Salad depends on its serving size and preparation. On average, 0.75 cup (146 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Capellini & Asiago Salad.
How Much Fiber is in Capellini & Asiago Salad?
Capellini & Asiago Salad contains approximately 2 grams of fiber in 0.75 cup (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Capellini & Asiago Salad for healthier you!
What vitamins and minerals are in a Capellini & Asiago Salad?
Capellini & Asiago Salad contains following minerals:
General
Does Capellini & Asiago Salad contain caffeine?
Capellini & Asiago Salad does not contain any caffeine.
Does Capellini & Asiago Salad contain alcohol?
Capellini & Asiago Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Capellini & Asiago Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capellini & Asiago Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Capellini & Asiago Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Capellini & Asiago Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capellini & Asiago Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Capellini & Asiago Salad for free?
Yes! Since Capellini & Asiago Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Capellini & Asiago Salad with water tracking feature?
Nutribit automatically calculates the water content of Capellini & Asiago Salad and adds it to your daily hydration log. Simply log Capellini & Asiago Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Capellini & Asiago Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Capellini & Asiago Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Capellini & Asiago Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Capellini & Asiago Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Capellini & Asiago Salad
Protein in Capellini & Asiago Salad supports building and repairing tissues.
Builds and repairs tissues in Capellini & Asiago Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Capellini & Asiago Salad supports immune function.
Supports immune function in Capellini & Asiago Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Capellini & Asiago Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Capellini & Asiago Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Capellini & Asiago Salad provides energy.
Provides energy in Capellini & Asiago Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Capellini & Asiago Salad supports muscle growth and strength.
Supports muscle growth and strength in Capellini & Asiago Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Capellini & Asiago Salad helps in weight management.
Helps in weight management in Capellini & Asiago Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Capellini & Asiago Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Capellini & Asiago Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Capellini & Asiago Salad supports bone health.
Supports bone health in Capellini & Asiago Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Capellini & Asiago Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Capellini & Asiago Salad is essential for the health and growth of hair, skin, and nails.
Protein in Capellini & Asiago Salad regulates blood sugar levels.
Regulates blood sugar levels in Capellini & Asiago Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Capellini & Asiago Salad supports bone health.
Calcium in Capellini & Asiago Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Capellini & Asiago Salad supports muscle function.
Calcium in Capellini & Asiago Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Capellini & Asiago Salad supports heart health.
Calcium in Capellini & Asiago Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Capellini & Asiago Salad supports nerve transmission.
Calcium in Capellini & Asiago Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Capellini & Asiago Salad supports blood clotting.
Calcium in Capellini & Asiago Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Capellini & Asiago Salad supports hormonal secretion.
Calcium in Capellini & Asiago Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Capellini & Asiago Salad supports weight management.
Calcium in Capellini & Asiago Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Capellini & Asiago Salad supports dental health.
Calcium in Capellini & Asiago Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Capellini & Asiago Salad supports blood pressure regulation.
Calcium in Capellini & Asiago Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Capellini & Asiago Salad supports fluid balance.
Maintains Fluid Balance in Capellini & Asiago Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Capellini & Asiago Salad supports nerve function.
Supports Nerve Function in Capellini & Asiago Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Capellini & Asiago Salad helps regulate blood pressure.
Regulates Blood Pressure in Capellini & Asiago Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Capellini & Asiago Salad supports muscle function.
Aids Muscle Function in Capellini & Asiago Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Capellini & Asiago Salad aids nutrient absorption.
Improves Nutrient Absorption in Capellini & Asiago Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Capellini & Asiago Salad helps balance pH levels.
Balances pH Levels in Capellini & Asiago Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Capellini & Asiago Salad supports bone health.
Supports Bone Health in Capellini & Asiago Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.75 cup Capellini & Asiago Salad
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.