Southwest Salad with Chicken, and Ranch Dressing
Wegmans
24.49
% from protein20.41
% from carbs20.41
% from fatNutrition Facts
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Southwest Salad with Chicken, and Ranch Dressing Nutrients FAQs
Nutrients
- Southwest Salad with Chicken, and Ranch Dressing has 183mg of Calcium.
- Southwest Salad with Chicken, and Ranch Dressing has 1060mg of Sodium, Na.
- Southwest Salad with Chicken, and Ranch Dressing has 847mg of Potassium, K.
- Southwest Salad with Chicken, and Ranch Dressing has 4mg of Iron.
What is the calorie content of Southwest Salad with Chicken, and Ranch Dressing?
A typical serving 1 package of Southwest Salad with Chicken, and Ranch Dressing contains approximately 370 calories.
You can check the exact calorie content by logging Southwest Salad with Chicken, and Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Salad with Chicken, and Ranch Dressing have?
The amount of fat in Southwest Salad with Chicken, and Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 package of Southwest Salad with Chicken, and Ranch Dressing contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Salad with Chicken, and Ranch Dressing have?
The protein content in Southwest Salad with Chicken, and Ranch Dressing depends on the ingredients exists in it. On average, 1 package of Southwest Salad with Chicken, and Ranch Dressing contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Salad with Chicken, and Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Southwest Salad with Chicken, and Ranch Dressing have?
On average, 1 package contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad with Chicken, and Ranch Dressing.
How Much carbohydrates (carbs) is in Southwest Salad with Chicken, and Ranch Dressing?
The amount of carbohydrates (carbs) in Southwest Salad with Chicken, and Ranch Dressing depends on its serving size and preparation. On average, 1 package contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Salad with Chicken, and Ranch Dressing.
How Much Fiber is in Southwest Salad with Chicken, and Ranch Dressing?
Southwest Salad with Chicken, and Ranch Dressing contains approximately 5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad with Chicken, and Ranch Dressing for healthier you!
What vitamins and minerals are in a Southwest Salad with Chicken, and Ranch Dressing?
Southwest Salad with Chicken, and Ranch Dressing contains following minerals:
General
Does Southwest Salad with Chicken, and Ranch Dressing contain caffeine?
Southwest Salad with Chicken, and Ranch Dressing does not contain any caffeine.
Does Southwest Salad with Chicken, and Ranch Dressing contain alcohol?
Southwest Salad with Chicken, and Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Salad with Chicken, and Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad with Chicken, and Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Salad with Chicken, and Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Salad with Chicken, and Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad with Chicken, and Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Salad with Chicken, and Ranch Dressing for free?
Yes! Since Southwest Salad with Chicken, and Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Salad with Chicken, and Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Southwest Salad with Chicken, and Ranch Dressing and adds it to your daily hydration log. Simply log Southwest Salad with Chicken, and Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Salad with Chicken, and Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad with Chicken, and Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Salad with Chicken, and Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Salad with Chicken, and Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Salad with Chicken, and Ranch Dressing
Fiber and Potassium, K in Southwest Salad with Chicken, and Ranch Dressing supports heart health.
Soluble fiber in Southwest Salad with Chicken, and Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Southwest Salad with Chicken, and Ranch Dressing regulates blood sugar.
Fiber in Southwest Salad with Chicken, and Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Southwest Salad with Chicken, and Ranch Dressing supports bone health.
Calcium in Southwest Salad with Chicken, and Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Southwest Salad with Chicken, and Ranch Dressing supports muscle function.
Calcium in Southwest Salad with Chicken, and Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Southwest Salad with Chicken, and Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Southwest Salad with Chicken, and Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Salad with Chicken, and Ranch Dressing supports immune function.
Supports immune function in Southwest Salad with Chicken, and Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Salad with Chicken, and Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Salad with Chicken, and Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Salad with Chicken, and Ranch Dressing provides energy.
Provides energy in Southwest Salad with Chicken, and Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Salad with Chicken, and Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Southwest Salad with Chicken, and Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Salad with Chicken, and Ranch Dressing helps in weight management.
Helps in weight management in Southwest Salad with Chicken, and Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Salad with Chicken, and Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Salad with Chicken, and Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Salad with Chicken, and Ranch Dressing supports bone health.
Supports bone health in Southwest Salad with Chicken, and Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Salad with Chicken, and Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Salad with Chicken, and Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Salad with Chicken, and Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Southwest Salad with Chicken, and Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Salad with Chicken, and Ranch Dressing supports digestion.
Fiber in Southwest Salad with Chicken, and Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Salad with Chicken, and Ranch Dressing aids in weight management.
Fiber-rich foods in Southwest Salad with Chicken, and Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Salad with Chicken, and Ranch Dressing promotes gut health.
Fiber in Southwest Salad with Chicken, and Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Salad with Chicken, and Ranch Dressing lowers the risk of colon cancer.
A high-fiber diet from Southwest Salad with Chicken, and Ranch Dressing is linked to a reduced risk of colon cancer.
Fiber in Southwest Salad with Chicken, and Ranch Dressing improves skin health.
Fiber in Southwest Salad with Chicken, and Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Salad with Chicken, and Ranch Dressing helps lower blood pressure.
Adequate fiber in Southwest Salad with Chicken, and Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Salad with Chicken, and Ranch Dressing boosts immune function.
Fiber in Southwest Salad with Chicken, and Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Salad with Chicken, and Ranch Dressing reduces the risk of type 2 diabetes.
Fiber in Southwest Salad with Chicken, and Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports heart health.
Calcium in Southwest Salad with Chicken, and Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports nerve transmission.
Calcium in Southwest Salad with Chicken, and Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports blood clotting.
Calcium in Southwest Salad with Chicken, and Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports hormonal secretion.
Calcium in Southwest Salad with Chicken, and Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports weight management.
Calcium in Southwest Salad with Chicken, and Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports dental health.
Calcium in Southwest Salad with Chicken, and Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Salad with Chicken, and Ranch Dressing supports blood pressure regulation.
Calcium in Southwest Salad with Chicken, and Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Southwest Salad with Chicken, and Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing supports nerve function.
Supports Nerve Function in Southwest Salad with Chicken, and Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Southwest Salad with Chicken, and Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing supports muscle function.
Aids Muscle Function in Southwest Salad with Chicken, and Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Southwest Salad with Chicken, and Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing helps balance pH levels.
Balances pH Levels in Southwest Salad with Chicken, and Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Salad with Chicken, and Ranch Dressing supports bone health.
Supports Bone Health in Southwest Salad with Chicken, and Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing supports fluid balance.
Fluid Balance in Southwest Salad with Chicken, and Ranch Dressing helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing supports nerve function.
Nerve Function in Southwest Salad with Chicken, and Ranch Dressing is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Southwest Salad with Chicken, and Ranch Dressing may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing reduces water retention.
Reduces Water Retention in Southwest Salad with Chicken, and Ranch Dressing helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Southwest Salad with Chicken, and Ranch Dressing helps reduce hypertension.
Adequate Reduces Hypertension in Southwest Salad with Chicken, and Ranch Dressing intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Southwest Salad with Chicken, and Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.