Southwest Salad with Chicken, and Ranch Dressing

Wegmans

Total Energy

370

kcal

20.41

% from carbs

24.49

% from protein

55.1

% from fats

In 1 package

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

1060mg

46.1%

Potassium, K

847mg

18%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

183mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Salad with Chicken, and Ranch Dressing

A typical serving 1 package of Southwest Salad with Chicken, and Ranch Dressing (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Salad with Chicken, and Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Southwest Salad with Chicken, and Ranch Dressing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Salad with Chicken, and Ranch Dressing depends on the ingredients exists in it. On average, 1 package of Southwest Salad with Chicken, and Ranch Dressing (about null grams) contains approximately 24 grams of protein.

On average, 1 package (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 20 grams of carbohydrates.

Southwest Salad with Chicken, and Ranch Dressing contains approximately 5 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 package Southwest Salad with Chicken, and Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.