Cream Cheese, Scallion

Wegmans

28.57

% from protein

7.14

% from carbs

7.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 62.5 mg
2.7%
Total Carbohydrates 1 g
0.4%
Protein 4 g
8%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0 mg

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Cream Cheese, Scallion Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese, Scallion?

A typical serving 2 tbsp (28 grams) of Cream Cheese, Scallion contains approximately 90 calories.

You can check the exact calorie content by logging Cream Cheese, Scallion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese, Scallion have?

The amount of fat in Cream Cheese, Scallion depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Cream Cheese, Scallion contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese, Scallion have?

The protein content in Cream Cheese, Scallion depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Cream Cheese, Scallion contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese, Scallion, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese, Scallion have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese, Scallion.

How Much carbohydrates (carbs) is in Cream Cheese, Scallion?

The amount of carbohydrates (carbs) in Cream Cheese, Scallion depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese, Scallion.

How Much Fiber is in Cream Cheese, Scallion?

Cream Cheese, Scallion contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese, Scallion for healthier you!

What vitamins and minerals are in a Cream Cheese, Scallion?

Vitamins in Cream Cheese, Scallion:

  • Vitamin A:Cream Cheese, Scallion has 400 IU of Vitamin A.

Cream Cheese, Scallion contains following minerals:

  • Cream Cheese, Scallion has 52mg of Calcium.
  • Cream Cheese, Scallion has 125mg of Sodium, Na.

General

Does Cream Cheese, Scallion contain caffeine?

Cream Cheese, Scallion does not contain any caffeine.

Does Cream Cheese, Scallion contain alcohol?

Cream Cheese, Scallion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese, Scallion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese, Scallion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese, Scallion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese, Scallion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese, Scallion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese, Scallion for free?

Yes absolutely, Since Cream Cheese, Scallion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese, Scallion with water tracking feature?

Cream Cheese, Scallion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cream Cheese, Scallion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese, Scallion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese, Scallion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese, Scallion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese, Scallion

Protein in Cream Cheese, Scallion supports building and repairing tissues.

Builds and repairs tissues in Cream Cheese, Scallion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream Cheese, Scallion supports immune function.

Supports immune function in Cream Cheese, Scallion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream Cheese, Scallion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream Cheese, Scallion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream Cheese, Scallion provides energy.

Provides energy in Cream Cheese, Scallion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream Cheese, Scallion supports muscle growth and strength.

Supports muscle growth and strength in Cream Cheese, Scallion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream Cheese, Scallion helps in weight management.

Helps in weight management in Cream Cheese, Scallion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream Cheese, Scallion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream Cheese, Scallion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream Cheese, Scallion supports bone health.

Supports bone health in Cream Cheese, Scallion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cream Cheese, Scallion improves skin, hair, and nails.

Improves skin, hair, and nails in Cream Cheese, Scallion is essential for the health and growth of hair, skin, and nails.

Protein in Cream Cheese, Scallion regulates blood sugar levels.

Regulates blood sugar levels in Cream Cheese, Scallion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Cream Cheese, Scallion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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