Scallion Cheese Omelette

Omelette, Cheesy, moderate fats

21.36

% from protein

11.87

% from carbs

11.87

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
360
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Trans Fats 1 g

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 750 mg
32.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 4 g

Protein 18 g
36%

Water 160 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 90 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 2 UG

Calcium 120 mg

Iron 2 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 2 g

Glucose 1 g

Scallion Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Scallion Cheese Omelette?

A typical serving 1 dish (250 grams) of Scallion Cheese Omelette contains approximately 360 calories.

You can check the exact calorie content by logging Scallion Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallion Cheese Omelette have?

The amount of fat in Scallion Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Scallion Cheese Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scallion Cheese Omelette have?

The protein content in Scallion Cheese Omelette depends on the ingredients exists in it. On average, 1 dish (250 grams) of Scallion Cheese Omelette contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Scallion Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Scallion Cheese Omelette have?

On average, 1 dish (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallion Cheese Omelette.

How Much carbohydrates (carbs) is in Scallion Cheese Omelette?

The amount of carbohydrates (carbs) in Scallion Cheese Omelette depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scallion Cheese Omelette.

How Much Fiber is in Scallion Cheese Omelette?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scallion Cheese Omelette for healthier you!

What vitamins and minerals are in a Scallion Cheese Omelette?

Vitamins in Scallion Cheese Omelette:

  • Vitamin C:Scallion Cheese Omelette has 10 mg of Vitamin C.

Scallion Cheese Omelette contains following minerals:

  • Scallion Cheese Omelette has 120mg of Calcium.
  • Scallion Cheese Omelette has 750mg of Sodium, Na.
  • Scallion Cheese Omelette has 350mg of Potassium, K.
  • Scallion Cheese Omelette has 2mg of Iron.

General

Does Scallion Cheese Omelette contain caffeine?

Scallion Cheese Omelette does not contain any caffeine.

Does Scallion Cheese Omelette contain alcohol?

Scallion Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scallion Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallion Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallion Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallion Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallion Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallion Cheese Omelette for free?

Yes! Since Scallion Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallion Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Scallion Cheese Omelette and adds it to your daily hydration log. Simply log Scallion Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scallion Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallion Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallion Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallion Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scallion Cheese Omelette

Magnesium and Sodium, Na in Scallion Cheese Omelette supports bone health.

  • Magnesium in Scallion Cheese Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Scallion Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Scallion Cheese Omelette aids muscle function.

  • Magnesium in Scallion Cheese Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Scallion Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Scallion Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Scallion Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scallion Cheese Omelette supports immune function.

Supports immune function in Scallion Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scallion Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scallion Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scallion Cheese Omelette provides energy.

Provides energy in Scallion Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scallion Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Scallion Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scallion Cheese Omelette helps in weight management.

Helps in weight management in Scallion Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scallion Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scallion Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scallion Cheese Omelette supports bone health.

Supports bone health in Scallion Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scallion Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Scallion Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Scallion Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Scallion Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Scallion Cheese Omelette promotes heart health.

Promotes Heart Health in Scallion Cheese Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Scallion Cheese Omelette enhances nerve function.

Enhances Nerve Function in Scallion Cheese Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Scallion Cheese Omelette improves sleep quality.

Improves Sleep Quality in Scallion Cheese Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Scallion Cheese Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Scallion Cheese Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Scallion Cheese Omelette reduces migraine frequency.

Reduces Migraine Frequency in Scallion Cheese Omelette may help reduce the frequency and severity of migraines.

Magnesium in Scallion Cheese Omelette promotes digestive health.

Promotes Digestive Health in Scallion Cheese Omelette supports bowel function and helps prevent constipation.

Magnesium in Scallion Cheese Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Scallion Cheese Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Scallion Cheese Omelette boosts protein synthesis.

Boosts Protein Synthesis in Scallion Cheese Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Scallion Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Scallion Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scallion Cheese Omelette supports nerve function.

Supports Nerve Function in Scallion Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scallion Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Scallion Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scallion Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Scallion Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scallion Cheese Omelette helps balance pH levels.

Balances pH Levels in Scallion Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Scallion Cheese Omelette boosts immune system

Boosts Immune System in Scallion Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scallion Cheese Omelette promotes wound healing

Promotes Wound Healing in Scallion Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scallion Cheese Omelette supports growth and development

Supports Growth and Development in Scallion Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scallion Cheese Omelette improves skin health

Improves Skin Health in Scallion Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scallion Cheese Omelette enhances brain function

Enhances Brain Function in Scallion Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scallion Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in Scallion Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scallion Cheese Omelette supports healthy vision

Supports Healthy Vision in Scallion Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scallion Cheese Omelette improves digestive health

Improves Digestive Health in Scallion Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scallion Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scallion Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scallion Cheese Omelette reduces inflammation

Reduces Inflammation in Scallion Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 dish Scallion Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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