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Scallion Cheese Omelette

Omelette, Cheesy, moderate fats

360

kcal Energy

11.9%

% from carbs

21.4%

% from protein

66.8%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
360

% Daily Value

Total Fat 25 g
38.5%
Saturated 9 g
45%
Trans Fats 1 g
Polyunsaturated 4 g
Monounsaturated 12 g
Cholesterol 300 mg
100%
Sodium, Na 750 mg
32.6%
Potassium, K 350 mg
7.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 4 g
Protein 18 g
36%
Water 160 g
Iron 2 mg
11.1%
Vitamin A, RAE 450 UG
Vitamin D (D2 + D3) 90 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 15 UG
Folic acid 2 UG
Calcium, Ca 120 mg
Iron, Fe 2 mg
Magnesium, Mg 90 mg
Zinc, Zn 2 mg
Sucrose 2 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Scallion Cheese Omelette

Nutrients

What is the calorie content of Scallion Cheese Omelette?

A typical serving 1 dish of Scallion Cheese Omelette (250 grams) contains approximately 360 calories. You can check the exact calorie content by logging Scallion Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallion Cheese Omelette have?

The amount of fat in Scallion Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Scallion Cheese Omelette contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Scallion Cheese Omelette have?

The protein content in Scallion Cheese Omelette depends on the ingredients exists in it. On average, 1 dish of Scallion Cheese Omelette (about 250 grams) contains approximately 18 grams of protein.

Is Scallion Cheese Omelette a good source of protein?

The protein content in Scallion Cheese Omelette depends on the ingredients exists in it. On average, 1 dish of Scallion Cheese Omelette (about 250 grams) contains approximately 18 grams of protein.

How much sugar does a Scallion Cheese Omelette have?

On average, 1 dish (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Scallion Cheese Omelette contain added sugar?

On average, 1 dish (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Scallion Cheese Omelette?

On average, 1 dish (about 250 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Scallion Cheese Omelette?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Scallion Cheese Omelette?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Scallion Cheese Omelette suitable for vegans?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scallion Cheese Omelette contain caffeine?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scallion Cheese Omelette contain alcohol?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Scallion Cheese Omelette healthier?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Scallion Cheese Omelette in Nutribit?

Scallion Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scallion Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallion Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallion Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallion Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallion Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallion Cheese Omelette for free?

Yes! Since Scallion Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallion Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Scallion Cheese Omelette and adds it to your daily hydration log. Simply log Scallion Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scallion Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallion Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallion Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallion Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!