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Scallion

Common Food

5

kcal Energy

76.5%

% from carbs

18.8%

% from protein

4.7%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
5

% Daily Value

Total Fat 0.03 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.01 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 2.4 mg
0.1%
Potassium, K 41.4 mg
0.9%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.39 g
1.4%
Sugars 0.35 g
0.7%
Alcohol 0 g
Protein 0.27 g
0.5%
Water 13.47 g
Caffeine 0 mg
Iron 0.22 mg
1.2%
Vitamin A, IU 149.55 IU
Retinol 0 UG
Vitamin A, RAE 7.5 UG
Carotene, beta 89.7 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 170.55 UG
Vitamin C, total ascorbic acid 2.82 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.08 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 9.6 UG
Folic acid 0 UG
Folate, food 9.6 UG
Folate, DFE 9.6 UG
Vitamin B-12 0 UG
Choline, total 0.86 mg
Vitamin K (phylloquinone) 31.05 UG
Calcium, Ca 10.8 mg
Iron, Fe 0.22 mg
Magnesium, Mg 3 mg
Phosphorus, P 5.55 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.09 UG
Ash 0.12 g
Theobromine 0 mg
Energy 20.25 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.02 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.06 g
Glycine 0.01 g
Proline 0.02 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Scallion

Nutrients

What is the calorie content of Scallion?

A typical serving 1 medium (4-1/8" long) of Scallion (15 grams) contains approximately 4.8 calories. You can check the exact calorie content by logging Scallion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallion have?

The amount of fat in Scallion depends on the ingredients and preparation method. On average, one serving 1 medium (4-1/8" long) (15 grams) of Scallion contains approximately 0.0285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Scallion have?

The protein content in Scallion depends on the ingredients exists in it. On average, 1 medium (4-1/8" long) of Scallion (about 15 grams) contains approximately 0.2745 grams of protein.

Is Scallion a good source of protein?

The protein content in Scallion depends on the ingredients exists in it. On average, 1 medium (4-1/8" long) of Scallion (about 15 grams) contains approximately 0.2745 grams of protein.

How much sugar does a Scallion have?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 0.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Scallion contain added sugar?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 0.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Scallion?

On average, 1 medium (4-1/8" long) (about 15 grams) contains about 1.101 grams of carbohydrates.

How Much Fiber is in Scallion?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Scallion?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Scallion suitable for vegans?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scallion contain caffeine?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scallion contain alcohol?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Scallion healthier?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Scallion in Nutribit?

Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scallion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallion for free?

Yes! Since Scallion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallion with water tracking feature?

Nutribit automatically calculates the water content of Scallion and adds it to your daily hydration log. Simply log Scallion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scallion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallion data can be accessed offline in the Nutribit app anytime anywhere!