Scallion
Common Food
18.78
% from protein76.52
% from carbs76.52
% from fatNutrition Facts
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Scallion Nutrients FAQs
Nutrients
- Vitamin A:Scallion has 149.55 IU of Vitamin A.
- Vitamin B-6:Scallion has 0.0092 mg of Vitamin B-6.
- Vitamin C:Scallion has 2.82 mg of Vitamin C.
- Scallion has 10.8mg of Calcium.
- Scallion has 2.4mg of Sodium, Na.
- Scallion has 41.4mg of Potassium, K.
- Scallion has 0.222mg of Iron.
What is the calorie content of Scallion?
A typical serving 1 medium (4-1/8" long) (15 grams) of Scallion contains approximately 5 calories.
You can check the exact calorie content by logging Scallion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scallion have?
The amount of fat in Scallion depends on the ingredients and preparation method. On average, one serving 1 medium (4-1/8" long) (15 grams) of Scallion contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scallion have?
The protein content in Scallion depends on the ingredients exists in it. On average, 1 medium (4-1/8" long) (15 grams) of Scallion contains approximately 0.27 grams of protein.
Know your exact protein requirement and how much protein you get from Scallion, Download Nutribit app for healthier you!
How much sugar does a Scallion have?
On average, 1 medium (4-1/8" long) (15 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallion.
How Much carbohydrates (carbs) is in Scallion?
The amount of carbohydrates (carbs) in Scallion depends on its serving size and preparation. On average, 1 medium (4-1/8" long) (15 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scallion.
How Much Fiber is in Scallion?
Scallion contains approximately 0.39 grams of fiber in 1 medium (4-1/8" long) (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scallion for healthier you!
What vitamins and minerals are in a Scallion?
Vitamins in Scallion:
Scallion contains following minerals:
General
Does Scallion contain caffeine?
Scallion does not contain any caffeine.
Does Scallion contain alcohol?
Scallion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scallion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scallion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scallion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scallion for free?
Yes! Since Scallion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scallion with water tracking feature?
Nutribit automatically calculates the water content of Scallion and adds it to your daily hydration log. Simply log Scallion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scallion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scallion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scallion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scallion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scallion
How to burn 5 calories?
The amount of exercise required to burn off 1 medium (4-1/8" long) Scallion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.