Smoked Cheese & Scallion Dumpling

Dumpling, Rich in Protein

Total Energy

180

kcal

33.94

% from carbs

16.97

% from protein

49.09

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

210mg

9.1%

Potassium, K

290mg

6.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

7g

14%

Water

22g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

28UG

Iron, Fe

2.8mg

Calcium, Ca

55mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Cheese & Scallion Dumpling

A typical serving 1 piece of Smoked Cheese & Scallion Dumpling (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Cheese & Scallion Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Smoked Cheese & Scallion Dumpling contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Cheese & Scallion Dumpling depends on the ingredients exists in it. On average, 1 piece of Smoked Cheese & Scallion Dumpling (about 60 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 14 grams of carbohydrates.

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Smoked Cheese & Scallion Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.