Smoked Cheese & Scallion Dumpling

Dumpling, Rich in Protein

16.97

% from protein

33.94

% from carbs

33.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 4.5 g
Sodium, Na 210 mg
9.1%
Potassium, K 290 mg
6.2%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 8 g
Protein 7 g
14%
Water 22 g
Vitamin A, RAE 55 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 28 UG
Calcium 55 mg
Iron 2.8 mg
Magnesium 28 mg
Zinc 1.8 mg
Sucrose 3 g
Glucose 4 g

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Smoked Cheese & Scallion Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Smoked Cheese & Scallion Dumpling?

A typical serving 1 piece (60 grams) of Smoked Cheese & Scallion Dumpling contains approximately 180 calories.

You can check the exact calorie content by logging Smoked Cheese & Scallion Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Cheese & Scallion Dumpling have?

The amount of fat in Smoked Cheese & Scallion Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Smoked Cheese & Scallion Dumpling contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Cheese & Scallion Dumpling have?

The protein content in Smoked Cheese & Scallion Dumpling depends on the ingredients exists in it. On average, 1 piece (60 grams) of Smoked Cheese & Scallion Dumpling contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Cheese & Scallion Dumpling, Download Nutribit app for healthier you!

How much sugar does a Smoked Cheese & Scallion Dumpling have?

On average, 1 piece (60 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Cheese & Scallion Dumpling.

How Much carbohydrates (carbs) is in Smoked Cheese & Scallion Dumpling?

The amount of carbohydrates (carbs) in Smoked Cheese & Scallion Dumpling depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Cheese & Scallion Dumpling.

How Much Fiber is in Smoked Cheese & Scallion Dumpling?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Cheese & Scallion Dumpling for healthier you!

What vitamins and minerals are in a Smoked Cheese & Scallion Dumpling?

Vitamins in Smoked Cheese & Scallion Dumpling:

  • Vitamin C:Smoked Cheese & Scallion Dumpling has 10 mg of Vitamin C.

Smoked Cheese & Scallion Dumpling contains following minerals:

  • Smoked Cheese & Scallion Dumpling has 55mg of Calcium.
  • Smoked Cheese & Scallion Dumpling has 210mg of Sodium, Na.
  • Smoked Cheese & Scallion Dumpling has 290mg of Potassium, K.
  • Smoked Cheese & Scallion Dumpling has 2.8mg of Iron.

General

Does Smoked Cheese & Scallion Dumpling contain caffeine?

Smoked Cheese & Scallion Dumpling does not contain any caffeine.

Does Smoked Cheese & Scallion Dumpling contain alcohol?

Smoked Cheese & Scallion Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Cheese & Scallion Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Cheese & Scallion Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Cheese & Scallion Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Cheese & Scallion Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Cheese & Scallion Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Cheese & Scallion Dumpling for free?

Yes! Since Smoked Cheese & Scallion Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Cheese & Scallion Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Smoked Cheese & Scallion Dumpling and adds it to your daily hydration log. Simply log Smoked Cheese & Scallion Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Cheese & Scallion Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Cheese & Scallion Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Cheese & Scallion Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Cheese & Scallion Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Cheese & Scallion Dumpling

Zinc in Smoked Cheese & Scallion Dumpling boosts immune system

Boosts Immune System in Smoked Cheese & Scallion Dumpling is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Smoked Cheese & Scallion Dumpling promotes wound healing

Promotes Wound Healing in Smoked Cheese & Scallion Dumpling plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Smoked Cheese & Scallion Dumpling supports growth and development

Supports Growth and Development in Smoked Cheese & Scallion Dumpling is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Smoked Cheese & Scallion Dumpling improves skin health

Improves Skin Health in Smoked Cheese & Scallion Dumpling helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Smoked Cheese & Scallion Dumpling enhances brain function

Enhances Brain Function in Smoked Cheese & Scallion Dumpling is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Smoked Cheese & Scallion Dumpling regulates hormonal balance

Regulates Hormonal Balance in Smoked Cheese & Scallion Dumpling helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Smoked Cheese & Scallion Dumpling supports healthy vision

Supports Healthy Vision in Smoked Cheese & Scallion Dumpling is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Smoked Cheese & Scallion Dumpling improves digestive health

Improves Digestive Health in Smoked Cheese & Scallion Dumpling supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Smoked Cheese & Scallion Dumpling maintains healthy reproductive function

Maintains Healthy Reproductive Function in Smoked Cheese & Scallion Dumpling plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Smoked Cheese & Scallion Dumpling reduces inflammation

Reduces Inflammation in Smoked Cheese & Scallion Dumpling has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Smoked Cheese & Scallion Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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