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Smoked Cheese & Scallion Dumpling

Dumpling, Rich in Protein

180

kcal Energy

33.9%

% from carbs

17%

% from protein

49.1%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
180

% Daily Value

Total Fat 9 g
13.8%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 4.5 g
Cholesterol 40 mg
13.3%
Sodium, Na 210 mg
9.1%
Potassium, K 290 mg
6.2%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 8 g
Protein 7 g
14%
Water 22 g
Iron 2.8 mg
15.6%
Vitamin A, RAE 55 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 6 UG
Folic acid 28 UG
Calcium, Ca 55 mg
Iron, Fe 2.8 mg
Magnesium, Mg 28 mg
Zinc, Zn 1.8 mg
Sucrose 3 g
Glucose 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Smoked Cheese & Scallion Dumpling

Nutrients

What is the calorie content of Smoked Cheese & Scallion Dumpling?

A typical serving 1 piece of Smoked Cheese & Scallion Dumpling (60 grams) contains approximately 180 calories. You can check the exact calorie content by logging Smoked Cheese & Scallion Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Cheese & Scallion Dumpling have?

The amount of fat in Smoked Cheese & Scallion Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Smoked Cheese & Scallion Dumpling contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Cheese & Scallion Dumpling have?

The protein content in Smoked Cheese & Scallion Dumpling depends on the ingredients exists in it. On average, 1 piece of Smoked Cheese & Scallion Dumpling (about 60 grams) contains approximately 7 grams of protein.

Is Smoked Cheese & Scallion Dumpling a good source of protein?

The protein content in Smoked Cheese & Scallion Dumpling depends on the ingredients exists in it. On average, 1 piece of Smoked Cheese & Scallion Dumpling (about 60 grams) contains approximately 7 grams of protein.

How much sugar does a Smoked Cheese & Scallion Dumpling have?

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoked Cheese & Scallion Dumpling contain added sugar?

On average, 1 piece (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoked Cheese & Scallion Dumpling?

On average, 1 piece (about 60 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Smoked Cheese & Scallion Dumpling?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoked Cheese & Scallion Dumpling?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoked Cheese & Scallion Dumpling suitable for vegans?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Cheese & Scallion Dumpling contain caffeine?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoked Cheese & Scallion Dumpling contain alcohol?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoked Cheese & Scallion Dumpling healthier?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoked Cheese & Scallion Dumpling in Nutribit?

Smoked Cheese & Scallion Dumpling contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoked Cheese & Scallion Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Cheese & Scallion Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Cheese & Scallion Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Cheese & Scallion Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Cheese & Scallion Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Cheese & Scallion Dumpling for free?

Yes! Since Smoked Cheese & Scallion Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Cheese & Scallion Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Smoked Cheese & Scallion Dumpling and adds it to your daily hydration log. Simply log Smoked Cheese & Scallion Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Cheese & Scallion Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Cheese & Scallion Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Cheese & Scallion Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Cheese & Scallion Dumpling data can be accessed offline in the Nutribit app anytime anywhere!