Fruit Spear Trio
Wegmans
6.25
% from protein93.75
% from carbs93.75
% from fatNutrition Facts
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Fruit Spear Trio Nutrients FAQs
Nutrients
- Vitamin A:Fruit Spear Trio has 1500 IU of Vitamin A.
- Vitamin C:Fruit Spear Trio has 54 mg of Vitamin C.
- Fruit Spear Trio has 26mg of Calcium.
- Fruit Spear Trio has 15mg of Sodium, Na.
- Fruit Spear Trio has 0.36mg of Iron.
What is the calorie content of Fruit Spear Trio?
A typical serving 5 oz (142 grams) of Fruit Spear Trio contains approximately 5 calories.
You can check the exact calorie content by logging Fruit Spear Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Spear Trio have?
The amount of fat in Fruit Spear Trio depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Fruit Spear Trio contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Spear Trio have?
The protein content in Fruit Spear Trio depends on the ingredients exists in it. On average, 5 oz (142 grams) of Fruit Spear Trio contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Spear Trio, Download Nutribit app for healthier you!
How much sugar does a Fruit Spear Trio have?
On average, 5 oz (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Spear Trio.
How Much carbohydrates (carbs) is in Fruit Spear Trio?
The amount of carbohydrates (carbs) in Fruit Spear Trio depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Spear Trio.
How Much Fiber is in Fruit Spear Trio?
Fruit Spear Trio contains approximately 1 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Spear Trio for healthier you!
What vitamins and minerals are in a Fruit Spear Trio?
Vitamins in Fruit Spear Trio:
Fruit Spear Trio contains following minerals:
General
Does Fruit Spear Trio contain caffeine?
Fruit Spear Trio does not contain any caffeine.
Does Fruit Spear Trio contain alcohol?
Fruit Spear Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Spear Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Spear Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Spear Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Spear Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Spear Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Spear Trio for free?
Yes! Since Fruit Spear Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Spear Trio with water tracking feature?
Nutribit automatically calculates the water content of Fruit Spear Trio and adds it to your daily hydration log. Simply log Fruit Spear Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Spear Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Spear Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Spear Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Spear Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Spear Trio
Vitamin A in Fruit Spear Trio supports eye health.
Vitamin A in Fruit Spear Trio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit Spear Trio boosts immune function.
Vitamin A in Fruit Spear Trio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit Spear Trio promotes healthy skin.
Vitamin A in Fruit Spear Trio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit Spear Trio enhances reproductive health.
Vitamin A in Fruit Spear Trio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit Spear Trio supports bone health.
Vitamin A in Fruit Spear Trio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruit Spear Trio reduces the risk of certain cancers.
Vitamin A in Fruit Spear Trio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit Spear Trio promotes healthy development during pregnancy.
Vitamin A in Fruit Spear Trio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit Spear Trio maintains healthy mucous membranes.
Vitamin A in Fruit Spear Trio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit Spear Trio improves wound healing.
Vitamin A in Fruit Spear Trio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit Spear Trio may reduce the risk of macular degeneration.
Vitamin A in Fruit Spear Trio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 5 oz Fruit Spear Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.