Fruit & Nut Explosion

Wegmans

7.64

% from protein

40.76

% from carbs

40.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.1%
Sodium, Na 0.3 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.2%
Sugars 0.3 g
0.6%
Protein 0.1 g
0.2%
Vitamin A 94.1 IU
Vitamin C 0 mg
Calcium 0.8 mg
Iron 0 mg

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Fruit & Nut Explosion Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nut Explosion?

A typical serving 34 g (34 grams) of Fruit & Nut Explosion contains approximately 160 calories.

You can check the exact calorie content by logging Fruit & Nut Explosion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Explosion have?

The amount of fat in Fruit & Nut Explosion depends on the ingredients and preparation method. On average, one serving 34 g (34 grams) of Fruit & Nut Explosion contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Explosion have?

The protein content in Fruit & Nut Explosion depends on the ingredients exists in it. On average, 34 g (34 grams) of Fruit & Nut Explosion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nut Explosion, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nut Explosion have?

On average, 34 g (34 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Explosion.

How Much carbohydrates (carbs) is in Fruit & Nut Explosion?

The amount of carbohydrates (carbs) in Fruit & Nut Explosion depends on its serving size and preparation. On average, 34 g (34 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nut Explosion.

How Much Fiber is in Fruit & Nut Explosion?

Fruit & Nut Explosion contains approximately 2 grams of fiber in 34 g (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Explosion for healthier you!

What vitamins and minerals are in a Fruit & Nut Explosion?

Vitamins in Fruit & Nut Explosion:

  • Vitamin A:Fruit & Nut Explosion has 3200 IU of Vitamin A.

Fruit & Nut Explosion contains following minerals:

  • Fruit & Nut Explosion has 26mg of Calcium.
  • Fruit & Nut Explosion has 10mg of Sodium, Na.
  • Fruit & Nut Explosion has 1.08mg of Iron.

General

Does Fruit & Nut Explosion contain caffeine?

Fruit & Nut Explosion does not contain any caffeine.

Does Fruit & Nut Explosion contain alcohol?

Fruit & Nut Explosion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Explosion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Explosion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Explosion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Explosion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Explosion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Explosion for free?

Yes! Since Fruit & Nut Explosion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Explosion with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Explosion and adds it to your daily hydration log. Simply log Fruit & Nut Explosion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Explosion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Explosion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Explosion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Explosion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nut Explosion

Vitamin A in Fruit & Nut Explosion supports eye health.

Vitamin A in Fruit & Nut Explosion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Nut Explosion boosts immune function.

Vitamin A in Fruit & Nut Explosion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Nut Explosion promotes healthy skin.

Vitamin A in Fruit & Nut Explosion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Nut Explosion enhances reproductive health.

Vitamin A in Fruit & Nut Explosion plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Nut Explosion supports bone health.

Vitamin A in Fruit & Nut Explosion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit & Nut Explosion reduces the risk of certain cancers.

Vitamin A in Fruit & Nut Explosion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Nut Explosion promotes healthy development during pregnancy.

Vitamin A in Fruit & Nut Explosion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Nut Explosion maintains healthy mucous membranes.

Vitamin A in Fruit & Nut Explosion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Nut Explosion improves wound healing.

Vitamin A in Fruit & Nut Explosion promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Nut Explosion may reduce the risk of macular degeneration.

Vitamin A in Fruit & Nut Explosion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 34 g Fruit & Nut Explosion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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