Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries
Wegmans
4.52
% from protein90.4
% from carbs90.4
% from fatNutrition Facts
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Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries Nutrients FAQs
Nutrients
- Vitamin C:Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries has 12 mg of Vitamin C.
- Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries has 190mg of Potassium, K.
- Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries has 0.7mg of Iron.
What is the calorie content of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries?
A typical serving 1 cup (140 grams) of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contains approximately 90 calories.
You can check the exact calorie content by logging Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries have?
The amount of fat in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries have?
The protein content in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries, Download Nutribit app for healthier you!
How much sugar does a Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries have?
On average, 1 cup (140 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries.
How Much carbohydrates (carbs) is in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries?
The amount of carbohydrates (carbs) in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries.
How Much Fiber is in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries?
Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries for healthier you!
What vitamins and minerals are in a Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries?
Vitamins in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries:
Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contains following minerals:
General
Does Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contain caffeine?
Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries does not contain any caffeine.
Does Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contain alcohol?
Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries for free?
Yes! Since Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries and adds it to your daily hydration log. Simply log Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries supports digestion.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries supports heart health.
Soluble fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries aids in weight management.
Fiber-rich foods in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries regulates blood sugar.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries promotes gut health.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries lowers the risk of colon cancer.
A high-fiber diet from Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries is linked to a reduced risk of colon cancer.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries improves skin health.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries helps lower blood pressure.
Adequate fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries boosts immune function.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries reduces the risk of type 2 diabetes.
Fiber in Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Fruit, Frozen, Blueberries, Dark Sweet Cherries, Blackberries & Red Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.