Raspberries, Blueberries, Blackberries

Rader Farms

Total Energy

80

kcal

84.71

% from carbs

4.71

% from protein

10.59

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

29mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raspberries, Blueberries, Blackberries

A typical serving 1 cup of Raspberries, Blueberries, Blackberries (140 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberries, Blueberries, Blackberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Raspberries, Blueberries, Blackberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberries, Blueberries, Blackberries depends on the ingredients exists in it. On average, 1 cup of Raspberries, Blueberries, Blackberries (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Raspberries, Blueberries, Blackberries contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberries Blackberries & Raspberries

Happy Belly

80 kcal

Raspberries, Blueberries & Blackberries Blend

Kirkland Signature

70 kcal

Triple Berry, Blueberries, Blackberries & Raspberries

Earth Fare

80 kcal

Triple Berry Blueberries, Blackberries, Raspberries

Publix

60 kcal

Black Bear favorite, Blackberries, Blueberries, Black Raspberries

Spring Valley Farms

30 kcal

Raspberries & Blackberries

Jelly Belly

100 kcal

Berry Medley, Strawberries, Blueberries, Blackberries, Raspberries

Foodhold USA

70 kcal

Triple Berry Blend, Blueberries, Blackberries, Raspberries

Earthbound Farm Organic

80 kcal

Berry Medley, Strawberries Blackberries Raspberries Blueberries

Simply Roundy's Organic

70 kcal

Berry Medley, Strawberries, Blackberries, Blueberries, Raspberries

Season's Choice

70 kcal

Berry Medley, Strawberries, Blackberries, Blueberries & Raspberries

Season's Choice

70 kcal

Berry Medley, Strawberries, Blackberries, Raspberries, Blueberries

Season's Choice

70 kcal

Berry Medley, Strawberries, Blueberries, Blackberries & Raspberries

Season's Choice

70 kcal

Triple Berry Blend, Blueberries, Blackberries & Raspberries

Meijer

120 kcal

Berry Medley, Strawberries, Blackberries, Blueberries, & Raspberries

H-E-B

70 kcal

Three Berry Blend Raspberries Blueberries Blackberries

Kirkland Signature

50 kcal

Three Berry Blend, Raspberries Blueberries Blackberries

Kirkland Signature

70 kcal

Three Berry Blend, Raspberries, Blueberries, Blackberries

Kirkland Signature

70 kcal

Three Berry Blend Raspberries, Blueberries, Blackberries

Kirkland Signature

70 kcal

Fruit Plus Vitamins, Vitamin Enhanced Strawberries & Blueberries

Rader Farms

70 kcal

Organic Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries

Natural Grocers

80 kcal

Mixed Berries, Wild Blueberries, Blackberries and Raspberries

Naturalia

45 kcal

Triple Berry Blend, Blueberries, Blackberries & Red Raspberries

Good & Gather

80 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Raspberries, Blueberries, Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.