Raspberries, Blueberries & Blackberries Blend

Kirkland Signature

5.56

% from protein

94.44

% from carbs

94.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
70
% Daily value*
Sodium, Na 15 mg
0.7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 1 g
2%
Calcium 2 mg
Iron 1 mg

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Raspberries, Blueberries & Blackberries Blend Nutrients FAQs

Nutrients

What is the calorie content of Raspberries, Blueberries & Blackberries Blend?

A typical serving 1 cup (126 grams) of Raspberries, Blueberries & Blackberries Blend contains approximately 70 calories.

You can check the exact calorie content by logging Raspberries, Blueberries & Blackberries Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberries, Blueberries & Blackberries Blend have?

The amount of fat in Raspberries, Blueberries & Blackberries Blend depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Raspberries, Blueberries & Blackberries Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberries, Blueberries & Blackberries Blend have?

The protein content in Raspberries, Blueberries & Blackberries Blend depends on the ingredients exists in it. On average, 1 cup (126 grams) of Raspberries, Blueberries & Blackberries Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberries, Blueberries & Blackberries Blend, Download Nutribit app for healthier you!

How much sugar does a Raspberries, Blueberries & Blackberries Blend have?

On average, 1 cup (126 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberries, Blueberries & Blackberries Blend.

How Much carbohydrates (carbs) is in Raspberries, Blueberries & Blackberries Blend?

The amount of carbohydrates (carbs) in Raspberries, Blueberries & Blackberries Blend depends on its serving size and preparation. On average, 1 cup (126 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberries, Blueberries & Blackberries Blend.

How Much Fiber is in Raspberries, Blueberries & Blackberries Blend?

Raspberries, Blueberries & Blackberries Blend contains approximately 5 grams of fiber in 1 cup (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberries, Blueberries & Blackberries Blend for healthier you!

What vitamins and minerals are in a Raspberries, Blueberries & Blackberries Blend?

Raspberries, Blueberries & Blackberries Blend contains following minerals:

  • Raspberries, Blueberries & Blackberries Blend has 2mg of Calcium.
  • Raspberries, Blueberries & Blackberries Blend has 15mg of Sodium, Na.
  • Raspberries, Blueberries & Blackberries Blend has 160mg of Potassium, K.
  • Raspberries, Blueberries & Blackberries Blend has 1mg of Iron.

General

Does Raspberries, Blueberries & Blackberries Blend contain caffeine?

Raspberries, Blueberries & Blackberries Blend does not contain any caffeine.

Does Raspberries, Blueberries & Blackberries Blend contain alcohol?

Raspberries, Blueberries & Blackberries Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberries, Blueberries & Blackberries Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberries, Blueberries & Blackberries Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberries, Blueberries & Blackberries Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberries, Blueberries & Blackberries Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberries, Blueberries & Blackberries Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberries, Blueberries & Blackberries Blend for free?

Yes! Since Raspberries, Blueberries & Blackberries Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberries, Blueberries & Blackberries Blend with water tracking feature?

Nutribit automatically calculates the water content of Raspberries, Blueberries & Blackberries Blend and adds it to your daily hydration log. Simply log Raspberries, Blueberries & Blackberries Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberries, Blueberries & Blackberries Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberries, Blueberries & Blackberries Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberries, Blueberries & Blackberries Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberries, Blueberries & Blackberries Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberries, Blueberries & Blackberries Blend

Fiber in Raspberries, Blueberries & Blackberries Blend supports digestion.

Fiber in Raspberries, Blueberries & Blackberries Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberries, Blueberries & Blackberries Blend supports heart health.

Soluble fiber in Raspberries, Blueberries & Blackberries Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberries, Blueberries & Blackberries Blend aids in weight management.

Fiber-rich foods in Raspberries, Blueberries & Blackberries Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberries, Blueberries & Blackberries Blend regulates blood sugar.

Fiber in Raspberries, Blueberries & Blackberries Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberries, Blueberries & Blackberries Blend promotes gut health.

Fiber in Raspberries, Blueberries & Blackberries Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberries, Blueberries & Blackberries Blend lowers the risk of colon cancer.

A high-fiber diet from Raspberries, Blueberries & Blackberries Blend is linked to a reduced risk of colon cancer.

Fiber in Raspberries, Blueberries & Blackberries Blend improves skin health.

Fiber in Raspberries, Blueberries & Blackberries Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberries, Blueberries & Blackberries Blend helps lower blood pressure.

Adequate fiber in Raspberries, Blueberries & Blackberries Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberries, Blueberries & Blackberries Blend boosts immune function.

Fiber in Raspberries, Blueberries & Blackberries Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberries, Blueberries & Blackberries Blend reduces the risk of type 2 diabetes.

Fiber in Raspberries, Blueberries & Blackberries Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Raspberries, Blueberries & Blackberries Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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