Blueberries Blackberries & Raspberries

Happy Belly

4.71

% from protein

84.71

% from carbs

84.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 18 g
6.5%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 0.7 mg

Sugars, added 0 g

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Blueberries Blackberries & Raspberries Nutrients FAQs

Nutrients

What is the calorie content of Blueberries Blackberries & Raspberries?

A typical serving 1 cup (140 grams) of Blueberries Blackberries & Raspberries contains approximately 80 calories.

You can check the exact calorie content by logging Blueberries Blackberries & Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries Blackberries & Raspberries have?

The amount of fat in Blueberries Blackberries & Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Blueberries Blackberries & Raspberries contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries Blackberries & Raspberries have?

The protein content in Blueberries Blackberries & Raspberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Blueberries Blackberries & Raspberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries Blackberries & Raspberries, Download Nutribit app for healthier you!

How much sugar does a Blueberries Blackberries & Raspberries have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries Blackberries & Raspberries.

How Much carbohydrates (carbs) is in Blueberries Blackberries & Raspberries?

The amount of carbohydrates (carbs) in Blueberries Blackberries & Raspberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries Blackberries & Raspberries.

How Much Fiber is in Blueberries Blackberries & Raspberries?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries Blackberries & Raspberries for healthier you!

What vitamins and minerals are in a Blueberries Blackberries & Raspberries?

Blueberries Blackberries & Raspberries contains following minerals:

  • Blueberries Blackberries & Raspberries has 30mg of Calcium.
  • Blueberries Blackberries & Raspberries has 150mg of Potassium, K.
  • Blueberries Blackberries & Raspberries has 0.7mg of Iron.

General

Does Blueberries Blackberries & Raspberries contain caffeine?

Blueberries Blackberries & Raspberries does not contain any caffeine.

Does Blueberries Blackberries & Raspberries contain alcohol?

Blueberries Blackberries & Raspberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries Blackberries & Raspberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries Blackberries & Raspberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries Blackberries & Raspberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries Blackberries & Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries Blackberries & Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries Blackberries & Raspberries for free?

Yes! Since Blueberries Blackberries & Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries Blackberries & Raspberries with water tracking feature?

Nutribit automatically calculates the water content of Blueberries Blackberries & Raspberries and adds it to your daily hydration log. Simply log Blueberries Blackberries & Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries Blackberries & Raspberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries Blackberries & Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries Blackberries & Raspberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries Blackberries & Raspberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries Blackberries & Raspberries

Fiber in Blueberries Blackberries & Raspberries supports digestion.

Fiber in Blueberries Blackberries & Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberries Blackberries & Raspberries supports heart health.

Soluble fiber in Blueberries Blackberries & Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberries Blackberries & Raspberries aids in weight management.

Fiber-rich foods in Blueberries Blackberries & Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberries Blackberries & Raspberries regulates blood sugar.

Fiber in Blueberries Blackberries & Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberries Blackberries & Raspberries promotes gut health.

Fiber in Blueberries Blackberries & Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberries Blackberries & Raspberries lowers the risk of colon cancer.

A high-fiber diet from Blueberries Blackberries & Raspberries is linked to a reduced risk of colon cancer.

Fiber in Blueberries Blackberries & Raspberries improves skin health.

Fiber in Blueberries Blackberries & Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberries Blackberries & Raspberries helps lower blood pressure.

Adequate fiber in Blueberries Blackberries & Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberries Blackberries & Raspberries boosts immune function.

Fiber in Blueberries Blackberries & Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberries Blackberries & Raspberries reduces the risk of type 2 diabetes.

Fiber in Blueberries Blackberries & Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Blueberries Blackberries & Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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