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Blueberries Blackberries & Raspberries

Happy Belly

80

kcal Energy

84.7%

% from carbs

4.7%

% from protein

10.6%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
80

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 150 mg
3.2%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 11 g
22%
Protein 1 g
2%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberries Blackberries & Raspberries

Nutrients

What is the calorie content of Blueberries Blackberries & Raspberries?

A typical serving 1 cup of Blueberries Blackberries & Raspberries (140 grams) contains approximately 80 calories. You can check the exact calorie content by logging Blueberries Blackberries & Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries Blackberries & Raspberries have?

The amount of fat in Blueberries Blackberries & Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Blueberries Blackberries & Raspberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries Blackberries & Raspberries have?

The protein content in Blueberries Blackberries & Raspberries depends on the ingredients exists in it. On average, 1 cup of Blueberries Blackberries & Raspberries (about 140 grams) contains approximately 1 grams of protein.

Is Blueberries Blackberries & Raspberries a good source of protein?

The protein content in Blueberries Blackberries & Raspberries depends on the ingredients exists in it. On average, 1 cup of Blueberries Blackberries & Raspberries (about 140 grams) contains approximately 1 grams of protein.

How much sugar does a Blueberries Blackberries & Raspberries have?

On average, 1 cup (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberries Blackberries & Raspberries contain added sugar?

On average, 1 cup (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberries Blackberries & Raspberries?

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Blueberries Blackberries & Raspberries?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberries Blackberries & Raspberries?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberries Blackberries & Raspberries suitable for vegans?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberries Blackberries & Raspberries contain caffeine?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberries Blackberries & Raspberries contain alcohol?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberries Blackberries & Raspberries healthier?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberries Blackberries & Raspberries in Nutribit?

Blueberries Blackberries & Raspberries contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberries Blackberries & Raspberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries Blackberries & Raspberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries Blackberries & Raspberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries Blackberries & Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries Blackberries & Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries Blackberries & Raspberries for free?

Yes! Since Blueberries Blackberries & Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries Blackberries & Raspberries with water tracking feature?

Nutribit automatically calculates the water content of Blueberries Blackberries & Raspberries and adds it to your daily hydration log. Simply log Blueberries Blackberries & Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries Blackberries & Raspberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries Blackberries & Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries Blackberries & Raspberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries Blackberries & Raspberries data can be accessed offline in the Nutribit app anytime anywhere!