Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries

Lowes Foods

3.01

% from protein

90.23

% from carbs

90.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162.7 g(163g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.7 g
1%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 6.7 g
23.8%
Sugars 12 g
24%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32 mg
Iron 0.9 mg
Sugars, added 0 g

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Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries?

A typical serving 0.75 cup (122 grams) of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contains approximately 60 calories.

You can check the exact calorie content by logging Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries have?

The amount of fat in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries depends on the ingredients and preparation method. On average, one serving 0.75 cup (122 grams) of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries have?

The protein content in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries depends on the ingredients exists in it. On average, 0.75 cup (122 grams) of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries, Download Nutribit app for healthier you!

How much sugar does a Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries have?

On average, 0.75 cup (122 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries.

How Much carbohydrates (carbs) is in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries?

The amount of carbohydrates (carbs) in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries depends on its serving size and preparation. On average, 0.75 cup (122 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries.

How Much Fiber is in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries?

Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contains approximately 5 grams of fiber in 0.75 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries for healthier you!

What vitamins and minerals are in a Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries?

Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contains following minerals:

  • Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries has 24mg of Calcium.
  • Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries has 150mg of Potassium, K.
  • Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries has 0.7mg of Iron.

General

Does Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contain caffeine?

Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries does not contain any caffeine.

Does Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contain alcohol?

Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries for free?

Yes! Since Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries and adds it to your daily hydration log. Simply log Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries supports digestion.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries supports heart health.

Soluble fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries aids in weight management.

Fiber-rich foods in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries regulates blood sugar.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries promotes gut health.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries lowers the risk of colon cancer.

A high-fiber diet from Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries is linked to a reduced risk of colon cancer.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries improves skin health.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries helps lower blood pressure.

Adequate fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries boosts immune function.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries reduces the risk of type 2 diabetes.

Fiber in Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 0.75 cup Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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