Nonfat Cottage Cheese, Small Curd with Pineapple

Wegmans

38.46

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
200
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 660 mg
28.7%
Potassium, K 320 mg
6.8%
Total Carbohydrates 32 g
11.6%
Sugars 28 g
56%
Protein 20 g
40%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 660 mg
Iron 0 mg
Sugars, added 16 g

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Nonfat Cottage Cheese, Small Curd with Pineapple Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Cottage Cheese, Small Curd with Pineapple?

A typical serving 0.5 cup (113 grams) of Nonfat Cottage Cheese, Small Curd with Pineapple contains approximately 100 calories.

You can check the exact calorie content by logging Nonfat Cottage Cheese, Small Curd with Pineapple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Cottage Cheese, Small Curd with Pineapple have?

The amount of fat in Nonfat Cottage Cheese, Small Curd with Pineapple depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Nonfat Cottage Cheese, Small Curd with Pineapple contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Cottage Cheese, Small Curd with Pineapple have?

The protein content in Nonfat Cottage Cheese, Small Curd with Pineapple depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Nonfat Cottage Cheese, Small Curd with Pineapple contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Cottage Cheese, Small Curd with Pineapple, Download Nutribit app for healthier you!

How much sugar does a Nonfat Cottage Cheese, Small Curd with Pineapple have?

On average, 0.5 cup (113 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Cottage Cheese, Small Curd with Pineapple.

How Much carbohydrates (carbs) is in Nonfat Cottage Cheese, Small Curd with Pineapple?

The amount of carbohydrates (carbs) in Nonfat Cottage Cheese, Small Curd with Pineapple depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Cottage Cheese, Small Curd with Pineapple.

How Much Fiber is in Nonfat Cottage Cheese, Small Curd with Pineapple?

Nonfat Cottage Cheese, Small Curd with Pineapple contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Cottage Cheese, Small Curd with Pineapple for healthier you!

What vitamins and minerals are in a Nonfat Cottage Cheese, Small Curd with Pineapple?

Nonfat Cottage Cheese, Small Curd with Pineapple contains following minerals:

  • Nonfat Cottage Cheese, Small Curd with Pineapple has 330mg of Calcium.
  • Nonfat Cottage Cheese, Small Curd with Pineapple has 330mg of Sodium, Na.
  • Nonfat Cottage Cheese, Small Curd with Pineapple has 160mg of Potassium, K.

General

Does Nonfat Cottage Cheese, Small Curd with Pineapple contain caffeine?

Nonfat Cottage Cheese, Small Curd with Pineapple does not contain any caffeine.

Does Nonfat Cottage Cheese, Small Curd with Pineapple contain alcohol?

Nonfat Cottage Cheese, Small Curd with Pineapple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Cottage Cheese, Small Curd with Pineapple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Cottage Cheese, Small Curd with Pineapple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Cottage Cheese, Small Curd with Pineapple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Cottage Cheese, Small Curd with Pineapple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Cottage Cheese, Small Curd with Pineapple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Cottage Cheese, Small Curd with Pineapple for free?

Yes! Since Nonfat Cottage Cheese, Small Curd with Pineapple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Cottage Cheese, Small Curd with Pineapple with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Cottage Cheese, Small Curd with Pineapple and adds it to your daily hydration log. Simply log Nonfat Cottage Cheese, Small Curd with Pineapple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Cottage Cheese, Small Curd with Pineapple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Cottage Cheese, Small Curd with Pineapple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Cottage Cheese, Small Curd with Pineapple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Cottage Cheese, Small Curd with Pineapple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Cottage Cheese, Small Curd with Pineapple

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple supports building and repairing tissues.

Builds and repairs tissues in Nonfat Cottage Cheese, Small Curd with Pineapple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple supports immune function.

Supports immune function in Nonfat Cottage Cheese, Small Curd with Pineapple is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nonfat Cottage Cheese, Small Curd with Pineapple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple provides energy.

Provides energy in Nonfat Cottage Cheese, Small Curd with Pineapple can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple supports muscle growth and strength.

Supports muscle growth and strength in Nonfat Cottage Cheese, Small Curd with Pineapple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple helps in weight management.

Helps in weight management in Nonfat Cottage Cheese, Small Curd with Pineapple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nonfat Cottage Cheese, Small Curd with Pineapple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple supports bone health.

Supports bone health in Nonfat Cottage Cheese, Small Curd with Pineapple plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple improves skin, hair, and nails.

Improves skin, hair, and nails in Nonfat Cottage Cheese, Small Curd with Pineapple is essential for the health and growth of hair, skin, and nails.

Protein in Nonfat Cottage Cheese, Small Curd with Pineapple regulates blood sugar levels.

Regulates blood sugar levels in Nonfat Cottage Cheese, Small Curd with Pineapple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports bone health.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports muscle function.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports heart health.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports nerve transmission.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports blood clotting.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports hormonal secretion.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports weight management.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports dental health.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple supports blood pressure regulation.

Calcium in Nonfat Cottage Cheese, Small Curd with Pineapple, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Nonfat Cottage Cheese, Small Curd with Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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