Small Curd Pineapple Flavor Cottage Cheese

Dairymens

Total Energy

115

kcal

38.1

% from carbs

34.63

% from protein

27.27

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

11g

4%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

104mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Curd Pineapple Flavor Cottage Cheese

A typical serving 0.5 cup of Small Curd Pineapple Flavor Cottage Cheese (113 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Curd Pineapple Flavor Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Small Curd Pineapple Flavor Cottage Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Curd Pineapple Flavor Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Small Curd Pineapple Flavor Cottage Cheese (about 113 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 11 grams of carbohydrates.

Small Curd Pineapple Flavor Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 0.5 cup Small Curd Pineapple Flavor Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.