Pasta Alfredo with White Chicken & Broccoli

Wegmans

18.4

% from protein

35.84

% from carbs

35.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1 g
5%

Cholesterol 6 mg
2%

Sodium, Na 110 mg
4.8%

Potassium, K 9 mg
0.2%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.1 g
0.4%

Sugars 0.5 g
1%

Protein 1.9 g
3.8%

Vitamin A 75 IU

Vitamin C 0.5 mg

Calcium 32.5 mg

Iron 0.2 mg

Pasta Alfredo with White Chicken & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Pasta Alfredo with White Chicken & Broccoli?

A typical serving 10 oz (283 grams) of Pasta Alfredo with White Chicken & Broccoli contains approximately 420 calories.

You can check the exact calorie content by logging Pasta Alfredo with White Chicken & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Alfredo with White Chicken & Broccoli have?

The amount of fat in Pasta Alfredo with White Chicken & Broccoli depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Pasta Alfredo with White Chicken & Broccoli contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Alfredo with White Chicken & Broccoli have?

The protein content in Pasta Alfredo with White Chicken & Broccoli depends on the ingredients exists in it. On average, 10 oz (283 grams) of Pasta Alfredo with White Chicken & Broccoli contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Alfredo with White Chicken & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Pasta Alfredo with White Chicken & Broccoli have?

On average, 10 oz (283 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Alfredo with White Chicken & Broccoli.

How Much carbohydrates (carbs) is in Pasta Alfredo with White Chicken & Broccoli?

The amount of carbohydrates (carbs) in Pasta Alfredo with White Chicken & Broccoli depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Alfredo with White Chicken & Broccoli.

How Much Fiber is in Pasta Alfredo with White Chicken & Broccoli?

Pasta Alfredo with White Chicken & Broccoli contains approximately 1 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Alfredo with White Chicken & Broccoli for healthier you!

What vitamins and minerals are in a Pasta Alfredo with White Chicken & Broccoli?

Vitamins in Pasta Alfredo with White Chicken & Broccoli:

  • Vitamin A:Pasta Alfredo with White Chicken & Broccoli has 750 IU of Vitamin A.
  • Vitamin C:Pasta Alfredo with White Chicken & Broccoli has 4.8 mg of Vitamin C.

Pasta Alfredo with White Chicken & Broccoli contains following minerals:

  • Pasta Alfredo with White Chicken & Broccoli has 325mg of Calcium.
  • Pasta Alfredo with White Chicken & Broccoli has 1100mg of Sodium, Na.
  • Pasta Alfredo with White Chicken & Broccoli has 90mg of Potassium, K.
  • Pasta Alfredo with White Chicken & Broccoli has 1.8mg of Iron.

General

Does Pasta Alfredo with White Chicken & Broccoli contain caffeine?

Pasta Alfredo with White Chicken & Broccoli does not contain any caffeine.

Does Pasta Alfredo with White Chicken & Broccoli contain alcohol?

Pasta Alfredo with White Chicken & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Alfredo with White Chicken & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Alfredo with White Chicken & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Alfredo with White Chicken & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Alfredo with White Chicken & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Alfredo with White Chicken & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Alfredo with White Chicken & Broccoli for free?

Yes! Since Pasta Alfredo with White Chicken & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Alfredo with White Chicken & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Pasta Alfredo with White Chicken & Broccoli and adds it to your daily hydration log. Simply log Pasta Alfredo with White Chicken & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Alfredo with White Chicken & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Alfredo with White Chicken & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Alfredo with White Chicken & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Alfredo with White Chicken & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Alfredo with White Chicken & Broccoli

Protein and Vitamin A in Pasta Alfredo with White Chicken & Broccoli supports bone health.

  • Protein in Pasta Alfredo with White Chicken & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta Alfredo with White Chicken & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pasta Alfredo with White Chicken & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Pasta Alfredo with White Chicken & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta Alfredo with White Chicken & Broccoli supports immune function.

Supports immune function in Pasta Alfredo with White Chicken & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta Alfredo with White Chicken & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta Alfredo with White Chicken & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta Alfredo with White Chicken & Broccoli provides energy.

Provides energy in Pasta Alfredo with White Chicken & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta Alfredo with White Chicken & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Pasta Alfredo with White Chicken & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta Alfredo with White Chicken & Broccoli helps in weight management.

Helps in weight management in Pasta Alfredo with White Chicken & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta Alfredo with White Chicken & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta Alfredo with White Chicken & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta Alfredo with White Chicken & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta Alfredo with White Chicken & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Pasta Alfredo with White Chicken & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Pasta Alfredo with White Chicken & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli supports eye health.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli boosts immune function.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli promotes healthy skin.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli enhances reproductive health.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli reduces the risk of certain cancers.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli promotes healthy development during pregnancy.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli maintains healthy mucous membranes.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli improves wound healing.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli may reduce the risk of macular degeneration.

Vitamin A in Pasta Alfredo with White Chicken & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports bone health.

Calcium in Pasta Alfredo with White Chicken & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports muscle function.

Calcium in Pasta Alfredo with White Chicken & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports heart health.

Calcium in Pasta Alfredo with White Chicken & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports nerve transmission.

Calcium in Pasta Alfredo with White Chicken & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports blood clotting.

Calcium in Pasta Alfredo with White Chicken & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports hormonal secretion.

Calcium in Pasta Alfredo with White Chicken & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports weight management.

Calcium in Pasta Alfredo with White Chicken & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports dental health.

Calcium in Pasta Alfredo with White Chicken & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta Alfredo with White Chicken & Broccoli supports blood pressure regulation.

Calcium in Pasta Alfredo with White Chicken & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli supports fluid balance.

Maintains Fluid Balance in Pasta Alfredo with White Chicken & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli supports nerve function.

Supports Nerve Function in Pasta Alfredo with White Chicken & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Pasta Alfredo with White Chicken & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli supports muscle function.

Aids Muscle Function in Pasta Alfredo with White Chicken & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Pasta Alfredo with White Chicken & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli helps balance pH levels.

Balances pH Levels in Pasta Alfredo with White Chicken & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Alfredo with White Chicken & Broccoli supports bone health.

Supports Bone Health in Pasta Alfredo with White Chicken & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 10 oz Pasta Alfredo with White Chicken & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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