Penne Alfredo with Chicken & Broccoli
Wegmans
23.8
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Penne Alfredo with Chicken & Broccoli Nutrients FAQs
Nutrients
- Vitamin C:Penne Alfredo with Chicken & Broccoli has 54 mg of Vitamin C.
- Vitamin D:Penne Alfredo with Chicken & Broccoli has 80 IU of Vitamin D.
- Penne Alfredo with Chicken & Broccoli has 250mg of Calcium.
- Penne Alfredo with Chicken & Broccoli has 1390mg of Sodium, Na.
- Penne Alfredo with Chicken & Broccoli has 904mg of Potassium, K.
- Penne Alfredo with Chicken & Broccoli has 5.4mg of Iron.
What is the calorie content of Penne Alfredo with Chicken & Broccoli?
A typical serving 1 bowl of Penne Alfredo with Chicken & Broccoli contains approximately 590 calories.
You can check the exact calorie content by logging Penne Alfredo with Chicken & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Alfredo with Chicken & Broccoli have?
The amount of fat in Penne Alfredo with Chicken & Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl of Penne Alfredo with Chicken & Broccoli contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Alfredo with Chicken & Broccoli have?
The protein content in Penne Alfredo with Chicken & Broccoli depends on the ingredients exists in it. On average, 1 bowl of Penne Alfredo with Chicken & Broccoli contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Alfredo with Chicken & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Penne Alfredo with Chicken & Broccoli have?
On average, 1 bowl contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Alfredo with Chicken & Broccoli.
How Much carbohydrates (carbs) is in Penne Alfredo with Chicken & Broccoli?
The amount of carbohydrates (carbs) in Penne Alfredo with Chicken & Broccoli depends on its serving size and preparation. On average, 1 bowl contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Alfredo with Chicken & Broccoli.
How Much Fiber is in Penne Alfredo with Chicken & Broccoli?
Penne Alfredo with Chicken & Broccoli contains approximately 4 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Alfredo with Chicken & Broccoli for healthier you!
What vitamins and minerals are in a Penne Alfredo with Chicken & Broccoli?
Vitamins in Penne Alfredo with Chicken & Broccoli:
Penne Alfredo with Chicken & Broccoli contains following minerals:
General
Does Penne Alfredo with Chicken & Broccoli contain caffeine?
Penne Alfredo with Chicken & Broccoli does not contain any caffeine.
Does Penne Alfredo with Chicken & Broccoli contain alcohol?
Penne Alfredo with Chicken & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Alfredo with Chicken & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Alfredo with Chicken & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Alfredo with Chicken & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Alfredo with Chicken & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Alfredo with Chicken & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Alfredo with Chicken & Broccoli for free?
Yes! Since Penne Alfredo with Chicken & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Alfredo with Chicken & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Penne Alfredo with Chicken & Broccoli and adds it to your daily hydration log. Simply log Penne Alfredo with Chicken & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Alfredo with Chicken & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Alfredo with Chicken & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Alfredo with Chicken & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Alfredo with Chicken & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Alfredo with Chicken & Broccoli
Calcium and Potassium, K in Penne Alfredo with Chicken & Broccoli supports bone health.
Calcium in Penne Alfredo with Chicken & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Penne Alfredo with Chicken & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Penne Alfredo with Chicken & Broccoli supports muscle function.
Calcium in Penne Alfredo with Chicken & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Penne Alfredo with Chicken & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Alfredo with Chicken & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Alfredo with Chicken & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Alfredo with Chicken & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Alfredo with Chicken & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Alfredo with Chicken & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Penne Alfredo with Chicken & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Alfredo with Chicken & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Alfredo with Chicken & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Alfredo with Chicken & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Alfredo with Chicken & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Alfredo with Chicken & Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Alfredo with Chicken & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Penne Alfredo with Chicken & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Alfredo with Chicken & Broccoli supports immune function.
Supports immune function in Penne Alfredo with Chicken & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Alfredo with Chicken & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Alfredo with Chicken & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Alfredo with Chicken & Broccoli provides energy.
Provides energy in Penne Alfredo with Chicken & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Alfredo with Chicken & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Penne Alfredo with Chicken & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Alfredo with Chicken & Broccoli helps in weight management.
Helps in weight management in Penne Alfredo with Chicken & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Alfredo with Chicken & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Alfredo with Chicken & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Alfredo with Chicken & Broccoli supports bone health.
Supports bone health in Penne Alfredo with Chicken & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Alfredo with Chicken & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Alfredo with Chicken & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Penne Alfredo with Chicken & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Penne Alfredo with Chicken & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Penne Alfredo with Chicken & Broccoli supports heart health.
Calcium in Penne Alfredo with Chicken & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Alfredo with Chicken & Broccoli supports nerve transmission.
Calcium in Penne Alfredo with Chicken & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Alfredo with Chicken & Broccoli supports blood clotting.
Calcium in Penne Alfredo with Chicken & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Alfredo with Chicken & Broccoli supports hormonal secretion.
Calcium in Penne Alfredo with Chicken & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Alfredo with Chicken & Broccoli supports weight management.
Calcium in Penne Alfredo with Chicken & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Alfredo with Chicken & Broccoli supports dental health.
Calcium in Penne Alfredo with Chicken & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Alfredo with Chicken & Broccoli supports blood pressure regulation.
Calcium in Penne Alfredo with Chicken & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Penne Alfredo with Chicken & Broccoli supports fluid balance.
Maintains Fluid Balance in Penne Alfredo with Chicken & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Alfredo with Chicken & Broccoli supports nerve function.
Supports Nerve Function in Penne Alfredo with Chicken & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Alfredo with Chicken & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Penne Alfredo with Chicken & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Alfredo with Chicken & Broccoli supports muscle function.
Aids Muscle Function in Penne Alfredo with Chicken & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Alfredo with Chicken & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Penne Alfredo with Chicken & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Alfredo with Chicken & Broccoli helps balance pH levels.
Balances pH Levels in Penne Alfredo with Chicken & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Alfredo with Chicken & Broccoli supports bone health.
Supports Bone Health in Penne Alfredo with Chicken & Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Penne Alfredo with Chicken & Broccoli supports heart health.
Supports Heart Health in Penne Alfredo with Chicken & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Penne Alfredo with Chicken & Broccoli supports fluid balance.
Fluid Balance in Penne Alfredo with Chicken & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Penne Alfredo with Chicken & Broccoli supports nerve function.
Nerve Function in Penne Alfredo with Chicken & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Penne Alfredo with Chicken & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Penne Alfredo with Chicken & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Penne Alfredo with Chicken & Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Penne Alfredo with Chicken & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Penne Alfredo with Chicken & Broccoli reduces water retention.
Reduces Water Retention in Penne Alfredo with Chicken & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Penne Alfredo with Chicken & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Penne Alfredo with Chicken & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 590 calories?
The amount of exercise required to burn off 1 bowl Penne Alfredo with Chicken & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.