Sides Pasta, Alfredo Broccoli
Ravello
13.91
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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Sides Pasta, Alfredo Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Sides Pasta, Alfredo Broccoli has 200 IU of Vitamin A.
- Sides Pasta, Alfredo Broccoli has 52mg of Calcium.
- Sides Pasta, Alfredo Broccoli has 670mg of Sodium, Na.
- Sides Pasta, Alfredo Broccoli has 1.8mg of Iron.
What is the calorie content of Sides Pasta, Alfredo Broccoli?
A typical serving 0.67 cup (63 grams) of Sides Pasta, Alfredo Broccoli contains approximately 230 calories.
You can check the exact calorie content by logging Sides Pasta, Alfredo Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides Pasta, Alfredo Broccoli have?
The amount of fat in Sides Pasta, Alfredo Broccoli depends on the ingredients and preparation method. On average, one serving 0.67 cup (63 grams) of Sides Pasta, Alfredo Broccoli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides Pasta, Alfredo Broccoli have?
The protein content in Sides Pasta, Alfredo Broccoli depends on the ingredients exists in it. On average, 0.67 cup (63 grams) of Sides Pasta, Alfredo Broccoli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sides Pasta, Alfredo Broccoli, Download Nutribit app for healthier you!
How much sugar does a Sides Pasta, Alfredo Broccoli have?
On average, 0.67 cup (63 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides Pasta, Alfredo Broccoli.
How Much carbohydrates (carbs) is in Sides Pasta, Alfredo Broccoli?
The amount of carbohydrates (carbs) in Sides Pasta, Alfredo Broccoli depends on its serving size and preparation. On average, 0.67 cup (63 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides Pasta, Alfredo Broccoli.
How Much Fiber is in Sides Pasta, Alfredo Broccoli?
Sides Pasta, Alfredo Broccoli contains approximately 3 grams of fiber in 0.67 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides Pasta, Alfredo Broccoli for healthier you!
What vitamins and minerals are in a Sides Pasta, Alfredo Broccoli?
Vitamins in Sides Pasta, Alfredo Broccoli:
Sides Pasta, Alfredo Broccoli contains following minerals:
General
Does Sides Pasta, Alfredo Broccoli contain caffeine?
Sides Pasta, Alfredo Broccoli does not contain any caffeine.
Does Sides Pasta, Alfredo Broccoli contain alcohol?
Sides Pasta, Alfredo Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides Pasta, Alfredo Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides Pasta, Alfredo Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides Pasta, Alfredo Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides Pasta, Alfredo Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides Pasta, Alfredo Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides Pasta, Alfredo Broccoli for free?
Yes! Since Sides Pasta, Alfredo Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides Pasta, Alfredo Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Sides Pasta, Alfredo Broccoli and adds it to your daily hydration log. Simply log Sides Pasta, Alfredo Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides Pasta, Alfredo Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides Pasta, Alfredo Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides Pasta, Alfredo Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides Pasta, Alfredo Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides Pasta, Alfredo Broccoli
Total Carbohydrates in Sides Pasta, Alfredo Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides Pasta, Alfredo Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides Pasta, Alfredo Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides Pasta, Alfredo Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides Pasta, Alfredo Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides Pasta, Alfredo Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli enhances brain function and helps improve memory and focus.
Glucose from Sides Pasta, Alfredo Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides Pasta, Alfredo Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides Pasta, Alfredo Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides Pasta, Alfredo Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides Pasta, Alfredo Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides Pasta, Alfredo Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Sides Pasta, Alfredo Broccoli supports building and repairing tissues.
Builds and repairs tissues in Sides Pasta, Alfredo Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides Pasta, Alfredo Broccoli supports immune function.
Supports immune function in Sides Pasta, Alfredo Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides Pasta, Alfredo Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides Pasta, Alfredo Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides Pasta, Alfredo Broccoli provides energy.
Provides energy in Sides Pasta, Alfredo Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides Pasta, Alfredo Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Sides Pasta, Alfredo Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides Pasta, Alfredo Broccoli helps in weight management.
Helps in weight management in Sides Pasta, Alfredo Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides Pasta, Alfredo Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides Pasta, Alfredo Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides Pasta, Alfredo Broccoli supports bone health.
Supports bone health in Sides Pasta, Alfredo Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sides Pasta, Alfredo Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Sides Pasta, Alfredo Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Sides Pasta, Alfredo Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Sides Pasta, Alfredo Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sides Pasta, Alfredo Broccoli supports fluid balance.
Maintains Fluid Balance in Sides Pasta, Alfredo Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides Pasta, Alfredo Broccoli supports nerve function.
Supports Nerve Function in Sides Pasta, Alfredo Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides Pasta, Alfredo Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Sides Pasta, Alfredo Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides Pasta, Alfredo Broccoli supports muscle function.
Aids Muscle Function in Sides Pasta, Alfredo Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides Pasta, Alfredo Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Sides Pasta, Alfredo Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides Pasta, Alfredo Broccoli helps balance pH levels.
Balances pH Levels in Sides Pasta, Alfredo Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides Pasta, Alfredo Broccoli supports bone health.
Supports Bone Health in Sides Pasta, Alfredo Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.67 cup Sides Pasta, Alfredo Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.