Wholesum Trail Mix, Almond & Coconut

Wegmans

9.25

% from protein

23.12

% from carbs

23.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.7 g(10g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 1 g
5%

Sodium, Na 30 mg
1.3%

Potassium, K 53.3 mg
1.1%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.7 g
2.4%

Sugars 1.7 g
3.3%

Protein 1.3 g
2.7%

Calcium 17.3 mg

Iron 0.4 mg

Wholesum Trail Mix, Almond & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Wholesum Trail Mix, Almond & Coconut?

A typical serving 3 tbsp (29 grams) of Wholesum Trail Mix, Almond & Coconut contains approximately 170 calories.

You can check the exact calorie content by logging Wholesum Trail Mix, Almond & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesum Trail Mix, Almond & Coconut have?

The amount of fat in Wholesum Trail Mix, Almond & Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (29 grams) of Wholesum Trail Mix, Almond & Coconut contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesum Trail Mix, Almond & Coconut have?

The protein content in Wholesum Trail Mix, Almond & Coconut depends on the ingredients exists in it. On average, 3 tbsp (29 grams) of Wholesum Trail Mix, Almond & Coconut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesum Trail Mix, Almond & Coconut, Download Nutribit app for healthier you!

How much sugar does a Wholesum Trail Mix, Almond & Coconut have?

On average, 3 tbsp (29 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesum Trail Mix, Almond & Coconut.

How Much carbohydrates (carbs) is in Wholesum Trail Mix, Almond & Coconut?

The amount of carbohydrates (carbs) in Wholesum Trail Mix, Almond & Coconut depends on its serving size and preparation. On average, 3 tbsp (29 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesum Trail Mix, Almond & Coconut.

How Much Fiber is in Wholesum Trail Mix, Almond & Coconut?

Wholesum Trail Mix, Almond & Coconut contains approximately 2 grams of fiber in 3 tbsp (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesum Trail Mix, Almond & Coconut for healthier you!

What vitamins and minerals are in a Wholesum Trail Mix, Almond & Coconut?

Wholesum Trail Mix, Almond & Coconut contains following minerals:

  • Wholesum Trail Mix, Almond & Coconut has 52mg of Calcium.
  • Wholesum Trail Mix, Almond & Coconut has 90mg of Sodium, Na.
  • Wholesum Trail Mix, Almond & Coconut has 160mg of Potassium, K.
  • Wholesum Trail Mix, Almond & Coconut has 1.08mg of Iron.

General

Does Wholesum Trail Mix, Almond & Coconut contain caffeine?

Wholesum Trail Mix, Almond & Coconut does not contain any caffeine.

Does Wholesum Trail Mix, Almond & Coconut contain alcohol?

Wholesum Trail Mix, Almond & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesum Trail Mix, Almond & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesum Trail Mix, Almond & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesum Trail Mix, Almond & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesum Trail Mix, Almond & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesum Trail Mix, Almond & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesum Trail Mix, Almond & Coconut for free?

Yes! Since Wholesum Trail Mix, Almond & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesum Trail Mix, Almond & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Wholesum Trail Mix, Almond & Coconut and adds it to your daily hydration log. Simply log Wholesum Trail Mix, Almond & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesum Trail Mix, Almond & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesum Trail Mix, Almond & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesum Trail Mix, Almond & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesum Trail Mix, Almond & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesum Trail Mix, Almond & Coconut

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Wholesum Trail Mix, Almond & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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