Wholesum Fruit & Nut, Almond Coconut Chocolate Chip

Wegmans Organic

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

50mg

2.2%

Potassium, K

477mg

10.1%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

63mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesum Fruit & Nut, Almond Coconut Chocolate Chip

A typical serving 1 bar of Wholesum Fruit & Nut, Almond Coconut Chocolate Chip (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesum Fruit & Nut, Almond Coconut Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Wholesum Fruit & Nut, Almond Coconut Chocolate Chip contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesum Fruit & Nut, Almond Coconut Chocolate Chip depends on the ingredients exists in it. On average, 1 bar of Wholesum Fruit & Nut, Almond Coconut Chocolate Chip (about 45 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 25 grams of carbohydrates.

Wholesum Fruit & Nut, Almond Coconut Chocolate Chip contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Wholesum Fruit & Nut, Almond Coconut Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.