Blueberries, Whole
Safeway Kitchens
5.19
% from protein83.12
% from carbs83.12
% from fatNutrition Facts
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Blueberries, Whole Nutrients FAQs
Nutrients
- Blueberries, Whole has 10mg of Calcium.
- Blueberries, Whole has 70mg of Potassium, K.
- Blueberries, Whole has 0.2mg of Iron.
What is the calorie content of Blueberries, Whole?
A typical serving 1 cup (132 grams) of Blueberries, Whole contains approximately 70 calories.
You can check the exact calorie content by logging Blueberries, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberries, Whole have?
The amount of fat in Blueberries, Whole depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Blueberries, Whole contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberries, Whole have?
The protein content in Blueberries, Whole depends on the ingredients exists in it. On average, 1 cup (132 grams) of Blueberries, Whole contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberries, Whole, Download Nutribit app for healthier you!
How much sugar does a Blueberries, Whole have?
On average, 1 cup (132 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries, Whole.
How Much carbohydrates (carbs) is in Blueberries, Whole?
The amount of carbohydrates (carbs) in Blueberries, Whole depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberries, Whole.
How Much Fiber is in Blueberries, Whole?
Blueberries, Whole contains approximately 4 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries, Whole for healthier you!
What vitamins and minerals are in a Blueberries, Whole?
Blueberries, Whole contains following minerals:
General
Does Blueberries, Whole contain caffeine?
Blueberries, Whole does not contain any caffeine.
Does Blueberries, Whole contain alcohol?
Blueberries, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberries, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberries, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberries, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberries, Whole for free?
Yes! Since Blueberries, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberries, Whole with water tracking feature?
Nutribit automatically calculates the water content of Blueberries, Whole and adds it to your daily hydration log. Simply log Blueberries, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberries, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberries, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberries, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberries, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberries, Whole
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Blueberries, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.