Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

Safeway Kitchens

Total Energy

190

kcal

28.14

% from carbs

40.2

% from protein

31.66

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

A typical serving 1 cup of beed pot roast and vegetables of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions depends on the ingredients and preparation method. On average, one serving 1 cup of beed pot roast and vegetables (227 grams) of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions depends on the ingredients exists in it. On average, 1 cup of beed pot roast and vegetables of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup of beed pot roast and vegetables (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup of beed pot roast and vegetables (about 227 grams) contains about 14 grams of carbohydrates.

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 2 grams of fiber in 1 cup of beed pot roast and vegetables (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup of beed pot roast and vegetables Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.