Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

Safeway Kitchens

40.2

% from protein

28.14

% from carbs

28.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin A 6500 IU

Vitamin C 6 mg

Calcium 52 mg

Iron 1.8 mg

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions Nutrients FAQs

Nutrients

What is the calorie content of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions?

A typical serving 1 cup of beed pot roast and vegetables (227 grams) of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 190 calories.

You can check the exact calorie content by logging Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions have?

The amount of fat in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions depends on the ingredients and preparation method. On average, one serving 1 cup of beed pot roast and vegetables (227 grams) of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions have?

The protein content in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions depends on the ingredients exists in it. On average, 1 cup of beed pot roast and vegetables (227 grams) of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions, Download Nutribit app for healthier you!

How much sugar does a Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions have?

On average, 1 cup of beed pot roast and vegetables (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions.

How Much carbohydrates (carbs) is in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions?

The amount of carbohydrates (carbs) in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions depends on its serving size and preparation. On average, 1 cup of beed pot roast and vegetables (227 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions.

How Much Fiber is in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions?

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains approximately 2 grams of fiber in 1 cup of beed pot roast and vegetables (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions for healthier you!

What vitamins and minerals are in a Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions?

Vitamins in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions:

  • Vitamin A:Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions has 6500 IU of Vitamin A.
  • Vitamin C:Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions has 6 mg of Vitamin C.

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contains following minerals:

  • Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions has 52mg of Calcium.
  • Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions has 720mg of Sodium, Na.
  • Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions has 1.8mg of Iron.

General

Does Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contain caffeine?

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions does not contain any caffeine.

Does Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contain alcohol?

Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions for free?

Yes! Since Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions with water tracking feature?

Nutribit automatically calculates the water content of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions and adds it to your daily hydration log. Simply log Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

Protein and Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports bone health.

  • Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports building and repairing tissues.

Builds and repairs tissues in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports immune function.

Supports immune function in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions provides energy.

Provides energy in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports muscle growth and strength.

Supports muscle growth and strength in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps in weight management.

Helps in weight management in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is essential for the health and growth of hair, skin, and nails.

Protein in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions regulates blood sugar levels.

Regulates blood sugar levels in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports eye health.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions boosts immune function.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions promotes healthy skin.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions enhances reproductive health.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions reduces the risk of certain cancers.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions promotes healthy development during pregnancy.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions maintains healthy mucous membranes.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions improves wound healing.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions may reduce the risk of macular degeneration.

Vitamin A in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports fluid balance.

Maintains Fluid Balance in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports nerve function.

Supports Nerve Function in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps regulate blood pressure.

Regulates Blood Pressure in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports muscle function.

Aids Muscle Function in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions aids nutrient absorption.

Improves Nutrient Absorption in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps balance pH levels.

Balances pH Levels in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions supports bone health.

Supports Bone Health in Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup of beed pot roast and vegetables Beef Pot Roast, Potatoes, Carrots, Celery, Pearl Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP