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Lightly Sweetened Whole Grain Cereal

Safeway Kitchens

120

kcal Energy

79.7%

% from carbs

9.6%

% from protein

10.8%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
120

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Iron 9 mg
50%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Sweetened Whole Grain Cereal

Nutrients

What is the calorie content of Lightly Sweetened Whole Grain Cereal?

A typical serving 0.75 cup of Lightly Sweetened Whole Grain Cereal (32 grams) contains approximately 120 calories. You can check the exact calorie content by logging Lightly Sweetened Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sweetened Whole Grain Cereal have?

The amount of fat in Lightly Sweetened Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Lightly Sweetened Whole Grain Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sweetened Whole Grain Cereal have?

The protein content in Lightly Sweetened Whole Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup of Lightly Sweetened Whole Grain Cereal (about 32 grams) contains approximately 3 grams of protein.

Is Lightly Sweetened Whole Grain Cereal a good source of protein?

The protein content in Lightly Sweetened Whole Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup of Lightly Sweetened Whole Grain Cereal (about 32 grams) contains approximately 3 grams of protein.

How much sugar does a Lightly Sweetened Whole Grain Cereal have?

On average, 0.75 cup (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lightly Sweetened Whole Grain Cereal contain added sugar?

On average, 0.75 cup (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lightly Sweetened Whole Grain Cereal?

On average, 0.75 cup (about 32 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Lightly Sweetened Whole Grain Cereal?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lightly Sweetened Whole Grain Cereal?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lightly Sweetened Whole Grain Cereal suitable for vegans?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lightly Sweetened Whole Grain Cereal contain caffeine?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lightly Sweetened Whole Grain Cereal contain alcohol?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lightly Sweetened Whole Grain Cereal healthier?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lightly Sweetened Whole Grain Cereal in Nutribit?

Lightly Sweetened Whole Grain Cereal contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sweetened Whole Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sweetened Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sweetened Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sweetened Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sweetened Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sweetened Whole Grain Cereal for free?

Yes! Since Lightly Sweetened Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sweetened Whole Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sweetened Whole Grain Cereal and adds it to your daily hydration log. Simply log Lightly Sweetened Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sweetened Whole Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sweetened Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sweetened Whole Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sweetened Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!