Apple & Cheese

Del Monte

Total Energy

270

kcal

18.64

% from carbs

20.07

% from protein

61.29

% from fats

In 142 g

% daily value


Total Fat

19g

29.2%


Saturated

12g

60%


Trans Fats

0.5g


Cholesterol

60mg

20%


Sodium, Na

380mg

16.5%


Potassium, K

134mg

2.9%


Total Carbohydrates

13g

4.7%


Fiber

2g

7.1%


Sugars

9g

18%


Protein

14g

28%






Calcium, Ca

413mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Cheese

A typical serving 5 oz. of Apple & Cheese (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Cheese depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Apple & Cheese contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Cheese depends on the ingredients exists in it. On average, 5 oz. of Apple & Cheese (about 142 grams) contains approximately 14 grams of protein.

On average, 5 oz. (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 142 grams) contains about 13 grams of carbohydrates.

Apple & Cheese contains approximately 2 grams of fiber in 5 oz. (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 5 oz. Apple & Cheese

Set Your Weight

8,517 steps

Average 2.3 ft stride

73 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

64 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.