Del Monte Gold Spears

Del Monte

Total Energy

82.5

kcal

94.14

% from carbs

3.9

% from protein

1.95

% from fats

In 165 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

179.9mg

3.8%

Total Carbohydrates

21.7g

7.9%

Fiber

2.3g

8.3%

Sugars

16.3g

32.5%

Protein

0.9g

1.8%

Calcium, Ca

21.5mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Del Monte Gold Spears

A typical serving 1 cup of Del Monte Gold Spears (165 grams) contains approximately 82.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Del Monte Gold Spears depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Del Monte Gold Spears contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Del Monte Gold Spears depends on the ingredients exists in it. On average, 1 cup of Del Monte Gold Spears (about 165 grams) contains approximately 0.89 grams of protein.

On average, 1 cup (about 165 grams) contains about 16.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 165 grams) contains about 21.65 grams of carbohydrates.

Del Monte Gold Spears contains approximately 2.31 grams of fiber in 1 cup (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 cup Del Monte Gold Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.