Extra Long Asparagus Spears
Del Monte
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
More items Like Extra Long Asparagus Spears
Asparagus Spears, Extra Long
Schnucks
Extra Long Tender Green Asparagus, Spears
Pampa
Asparagus Spears, Extra Long, All Green
Great Value
Crisp & Sweet Watermelon Spears
Del Monte
Del Monte Gold Spears
Del Monte
Asparagus Spears
Common Food
Extra Long Green Asaparagus Spears
Valu Time
Extra Sweet Pineapple
Del Monte
Naturally Extra Sweet Pineapple
Del Monte
Asparagus Spears, Whole
Our Family
Asparagus, Cut Spears
Essential Everyday
Asparagus Cut Spears
Giant
Whole Asparagus Spears
Meijer
Asparagus Spears, Steamed
Season's Choice
Grilled Asparagus Spears
Meijer
Steamed Asparagus Spears
Season's Choice
Asparagus Spears, Petite
Hampton Hills
Cut Spears Asparagus
Best Choice
Cut Asparagus Spears
Wegmans
Asparagus Spears, Trimmed
Kroger
Asparagus Spears, Grilled
ShopRite
Whole Asparagus, Spears
Winn Dixie
Asparagus Spears, Organic
Woodstock
Extra Long Asparagus Spears Nutrients FAQs
Nutrients
- Extra Long Asparagus Spears has 20mg of Calcium.
- Extra Long Asparagus Spears has 360mg of Sodium, Na.
- Extra Long Asparagus Spears has 110mg of Potassium, K.
- Extra Long Asparagus Spears has 0.5mg of Iron.
What is the calorie content of Extra Long Asparagus Spears?
A typical serving 0.5 cup (124 grams) of Extra Long Asparagus Spears contains approximately 20 calories.
You can check the exact calorie content by logging Extra Long Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Long Asparagus Spears have?
The amount of fat in Extra Long Asparagus Spears depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Extra Long Asparagus Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Long Asparagus Spears have?
The protein content in Extra Long Asparagus Spears depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Extra Long Asparagus Spears contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Long Asparagus Spears, Download Nutribit app for healthier you!
How much sugar does a Extra Long Asparagus Spears have?
On average, 0.5 cup (124 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Long Asparagus Spears.
How Much carbohydrates (carbs) is in Extra Long Asparagus Spears?
The amount of carbohydrates (carbs) in Extra Long Asparagus Spears depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Long Asparagus Spears.
How Much Fiber is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains approximately 3 grams of fiber in 0.5 cup (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Long Asparagus Spears for healthier you!
What vitamins and minerals are in a Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains following minerals:
General
Does Extra Long Asparagus Spears contain caffeine?
Extra Long Asparagus Spears does not contain any caffeine.
Does Extra Long Asparagus Spears contain alcohol?
Extra Long Asparagus Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Long Asparagus Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Long Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Long Asparagus Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Long Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Long Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Long Asparagus Spears for free?
Yes! Since Extra Long Asparagus Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Long Asparagus Spears with water tracking feature?
Nutribit automatically calculates the water content of Extra Long Asparagus Spears and adds it to your daily hydration log. Simply log Extra Long Asparagus Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Long Asparagus Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Long Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Long Asparagus Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Long Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Long Asparagus Spears
Sodium, Na in Extra Long Asparagus Spears supports fluid balance.
Maintains Fluid Balance in Extra Long Asparagus Spears helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Extra Long Asparagus Spears supports nerve function.
Supports Nerve Function in Extra Long Asparagus Spears helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Extra Long Asparagus Spears helps regulate blood pressure.
Regulates Blood Pressure in Extra Long Asparagus Spears helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Extra Long Asparagus Spears supports muscle function.
Aids Muscle Function in Extra Long Asparagus Spears helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Extra Long Asparagus Spears aids nutrient absorption.
Improves Nutrient Absorption in Extra Long Asparagus Spears assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Extra Long Asparagus Spears helps balance pH levels.
Balances pH Levels in Extra Long Asparagus Spears helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Extra Long Asparagus Spears supports bone health.
Supports Bone Health in Extra Long Asparagus Spears helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Extra Long Asparagus Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.