Fresh Guac
Del Monte
4.6
% from protein22.99
% from carbs22.99
% from fatNutrition Facts
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Fresh Guac Nutrients FAQs
Nutrients
- Vitamin A:Fresh Guac has 100 IU of Vitamin A.
- Vitamin C:Fresh Guac has 6 mg of Vitamin C.
- Fresh Guac has 210mg of Sodium, Na.
- Fresh Guac has 0.36mg of Iron.
What is the calorie content of Fresh Guac?
A typical serving 4 tbs (57 grams) of Fresh Guac contains approximately 80 calories.
You can check the exact calorie content by logging Fresh Guac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Guac have?
The amount of fat in Fresh Guac depends on the ingredients and preparation method. On average, one serving 4 tbs (57 grams) of Fresh Guac contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Guac have?
The protein content in Fresh Guac depends on the ingredients exists in it. On average, 4 tbs (57 grams) of Fresh Guac contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Guac, Download Nutribit app for healthier you!
How much sugar does a Fresh Guac have?
On average, 4 tbs (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Guac.
How Much carbohydrates (carbs) is in Fresh Guac?
The amount of carbohydrates (carbs) in Fresh Guac depends on its serving size and preparation. On average, 4 tbs (57 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Guac.
How Much Fiber is in Fresh Guac?
Fresh Guac contains approximately 3 grams of fiber in 4 tbs (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Guac for healthier you!
What vitamins and minerals are in a Fresh Guac?
Vitamins in Fresh Guac:
Fresh Guac contains following minerals:
General
Does Fresh Guac contain caffeine?
Fresh Guac does not contain any caffeine.
Does Fresh Guac contain alcohol?
Fresh Guac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Guac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Guac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Guac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Guac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Guac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Guac for free?
Yes absolutely, Since Fresh Guac does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Guac with water tracking feature?
Fresh Guac does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Guac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Guac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Guac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Guac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Guac
How to burn 80 calories?
The amount of exercise required to burn off 4 tbs Fresh Guac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.