Guac
Common Food
Total Energy
45.3
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
4.1g
6.3%
Saturated
0.6g
2.8%
Polyunsaturated
0.5g
Monounsaturated
2.6g
Sodium, Na
127.4mg
5.5%
Potassium, K
139.7mg
3%
Total Carbohydrates
2.6g
0.9%
Fiber
1.8g
6.6%
Sugars
0.2g
0.3%
Protein
0.5g
1.1%
Water
22g
Ash
0.8g
Glucose
0.1g
Fructose
0.1g
Energy
188.9kJ
Calcium, Ca
4.2mg
Iron, Fe
0.2mg
Magnesium, Mg
8mg
Phosphorus, P
15mg
Zinc, Zn
0.2mg
Selenium, Se
0.1UG
Vitamin A, IU
57IU
Vitamin A, RAE
2.7UG
Carotene, beta
27UG
Carotene, alpha
6.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
7.9UG
Lutein + zeaxanthin
76.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.3mg
Niacin
0.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
24.2UG
Choline, total
4mg
Vitamin K (phylloquinone)
6.3UG
Folate, food
24.2UG
Folate, DFE
24.2UG
Betaine
0.2mg
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.6g
MUFA 18:1
2.4g
PUFA 18:2
0.4g
MUFA 16:1
0.2g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
20.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Guac
How Many Calories Are in Guac?
How Many Calories Are in Guac?
How Much Fat Is in Guac?
How Much Fat Is in Guac?
How Much Protein is in Guac?
How Much Protein is in Guac?
How Much Sugar is in Guac?
How Much Sugar is in Guac?
How Much carbohydrates (carbs) is in Guac?
How Much carbohydrates (carbs) is in Guac?
How Much Fiber is in Guac?
How Much Fiber is in Guac?
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The amount of exercise required to burn off 2 tbsp Guac
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.