Garbanzos Chick Peas
Del Monte
21.54
% from protein64.62
% from carbs64.62
% from fatNutrition Facts
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Garbanzos Chick Peas Nutrients FAQs
Nutrients
- Garbanzos Chick Peas has 25mg of Calcium.
- Garbanzos Chick Peas has 420mg of Sodium, Na.
- Garbanzos Chick Peas has 240mg of Potassium, K.
- Garbanzos Chick Peas has 1.4mg of Iron.
What is the calorie content of Garbanzos Chick Peas?
A typical serving 0.5 cup (130 grams) of Garbanzos Chick Peas contains approximately 120 calories.
You can check the exact calorie content by logging Garbanzos Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos Chick Peas have?
The amount of fat in Garbanzos Chick Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzos Chick Peas contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos Chick Peas have?
The protein content in Garbanzos Chick Peas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garbanzos Chick Peas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos Chick Peas, Download Nutribit app for healthier you!
How much sugar does a Garbanzos Chick Peas have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos Chick Peas.
How Much carbohydrates (carbs) is in Garbanzos Chick Peas?
The amount of carbohydrates (carbs) in Garbanzos Chick Peas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos Chick Peas.
How Much Fiber is in Garbanzos Chick Peas?
Garbanzos Chick Peas contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos Chick Peas for healthier you!
What vitamins and minerals are in a Garbanzos Chick Peas?
Garbanzos Chick Peas contains following minerals:
General
Does Garbanzos Chick Peas contain caffeine?
Garbanzos Chick Peas does not contain any caffeine.
Does Garbanzos Chick Peas contain alcohol?
Garbanzos Chick Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos Chick Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos Chick Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos Chick Peas for free?
Yes! Since Garbanzos Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos Chick Peas with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos Chick Peas and adds it to your daily hydration log. Simply log Garbanzos Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos Chick Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos Chick Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos Chick Peas
Fiber in Garbanzos Chick Peas supports digestion.
Fiber in Garbanzos Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzos Chick Peas supports heart health.
Soluble fiber in Garbanzos Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzos Chick Peas aids in weight management.
Fiber-rich foods in Garbanzos Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzos Chick Peas regulates blood sugar.
Fiber in Garbanzos Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzos Chick Peas promotes gut health.
Fiber in Garbanzos Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzos Chick Peas lowers the risk of colon cancer.
A high-fiber diet from Garbanzos Chick Peas is linked to a reduced risk of colon cancer.
Fiber in Garbanzos Chick Peas improves skin health.
Fiber in Garbanzos Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzos Chick Peas helps lower blood pressure.
Adequate fiber in Garbanzos Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzos Chick Peas boosts immune function.
Fiber in Garbanzos Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzos Chick Peas reduces the risk of type 2 diabetes.
Fiber in Garbanzos Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garbanzos Chick Peas supports fluid balance.
Maintains Fluid Balance in Garbanzos Chick Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garbanzos Chick Peas supports nerve function.
Supports Nerve Function in Garbanzos Chick Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garbanzos Chick Peas helps regulate blood pressure.
Regulates Blood Pressure in Garbanzos Chick Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garbanzos Chick Peas supports muscle function.
Aids Muscle Function in Garbanzos Chick Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garbanzos Chick Peas aids nutrient absorption.
Improves Nutrient Absorption in Garbanzos Chick Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garbanzos Chick Peas helps balance pH levels.
Balances pH Levels in Garbanzos Chick Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garbanzos Chick Peas supports bone health.
Supports Bone Health in Garbanzos Chick Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Garbanzos Chick Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.