Chick Peas (Garbanzos), Organic

Fareway

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 240 mg
10.4%
Potassium, K 160 mg
3.4%
Total Carbohydrates 36 g
13.1%
Fiber 10 g
35.7%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 3.6 mg

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Chick Peas (Garbanzos), Organic Nutrients FAQs

Nutrients

What is the calorie content of Chick Peas (Garbanzos), Organic?

A typical serving 0.5 cup (130 grams) of Chick Peas (Garbanzos), Organic contains approximately 110 calories.

You can check the exact calorie content by logging Chick Peas (Garbanzos), Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chick Peas (Garbanzos), Organic have?

The amount of fat in Chick Peas (Garbanzos), Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chick Peas (Garbanzos), Organic contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chick Peas (Garbanzos), Organic have?

The protein content in Chick Peas (Garbanzos), Organic depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chick Peas (Garbanzos), Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chick Peas (Garbanzos), Organic, Download Nutribit app for healthier you!

How much sugar does a Chick Peas (Garbanzos), Organic have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick Peas (Garbanzos), Organic.

How Much carbohydrates (carbs) is in Chick Peas (Garbanzos), Organic?

The amount of carbohydrates (carbs) in Chick Peas (Garbanzos), Organic depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chick Peas (Garbanzos), Organic.

How Much Fiber is in Chick Peas (Garbanzos), Organic?

Chick Peas (Garbanzos), Organic contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chick Peas (Garbanzos), Organic for healthier you!

What vitamins and minerals are in a Chick Peas (Garbanzos), Organic?

Chick Peas (Garbanzos), Organic contains following minerals:

  • Chick Peas (Garbanzos), Organic has 52mg of Calcium.
  • Chick Peas (Garbanzos), Organic has 120mg of Sodium, Na.
  • Chick Peas (Garbanzos), Organic has 80mg of Potassium, K.
  • Chick Peas (Garbanzos), Organic has 1.8mg of Iron.

General

Does Chick Peas (Garbanzos), Organic contain caffeine?

Chick Peas (Garbanzos), Organic does not contain any caffeine.

Does Chick Peas (Garbanzos), Organic contain alcohol?

Chick Peas (Garbanzos), Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chick Peas (Garbanzos), Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick Peas (Garbanzos), Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chick Peas (Garbanzos), Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chick Peas (Garbanzos), Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick Peas (Garbanzos), Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chick Peas (Garbanzos), Organic for free?

Yes absolutely, Since Chick Peas (Garbanzos), Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chick Peas (Garbanzos), Organic with water tracking feature?

Chick Peas (Garbanzos), Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chick Peas (Garbanzos), Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chick Peas (Garbanzos), Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chick Peas (Garbanzos), Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chick Peas (Garbanzos), Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chick Peas (Garbanzos), Organic

Fiber in Chick Peas (Garbanzos), Organic supports digestion.

Fiber in Chick Peas (Garbanzos), Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chick Peas (Garbanzos), Organic supports heart health.

Soluble fiber in Chick Peas (Garbanzos), Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chick Peas (Garbanzos), Organic aids in weight management.

Fiber-rich foods in Chick Peas (Garbanzos), Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chick Peas (Garbanzos), Organic regulates blood sugar.

Fiber in Chick Peas (Garbanzos), Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chick Peas (Garbanzos), Organic promotes gut health.

Fiber in Chick Peas (Garbanzos), Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chick Peas (Garbanzos), Organic lowers the risk of colon cancer.

A high-fiber diet from Chick Peas (Garbanzos), Organic is linked to a reduced risk of colon cancer.

Fiber in Chick Peas (Garbanzos), Organic improves skin health.

Fiber in Chick Peas (Garbanzos), Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chick Peas (Garbanzos), Organic helps lower blood pressure.

Adequate fiber in Chick Peas (Garbanzos), Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chick Peas (Garbanzos), Organic boosts immune function.

Fiber in Chick Peas (Garbanzos), Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chick Peas (Garbanzos), Organic reduces the risk of type 2 diabetes.

Fiber in Chick Peas (Garbanzos), Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Chick Peas (Garbanzos), Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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