Peach Cinnamon Spice Fruit & Oats

Del Monte

Total Energy

180

kcal

78.43

% from carbs

8.96

% from protein

12.61

% from fats

In 198 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

230mg

10%

Potassium, K

173mg

3.7%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

41mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Cinnamon Spice Fruit & Oats

A typical serving 1 cup of Peach Cinnamon Spice Fruit & Oats (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Cinnamon Spice Fruit & Oats depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Peach Cinnamon Spice Fruit & Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Cinnamon Spice Fruit & Oats depends on the ingredients exists in it. On average, 1 cup of Peach Cinnamon Spice Fruit & Oats (about 198 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 35 grams of carbohydrates.

Peach Cinnamon Spice Fruit & Oats contains approximately 4 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Peach Cinnamon Spice Fruit & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.