Fruit & Oats Blueberry Apple

Del Monte Quality

Total Energy

190

kcal

77.49

% from carbs

8.38

% from protein

14.14

% from fats

In 198 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

170mg

7.4%

Potassium, K

106mg

2.3%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

43mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Oats Blueberry Apple

A typical serving 1 cup of Fruit & Oats Blueberry Apple (198 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Oats Blueberry Apple depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Fruit & Oats Blueberry Apple contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Oats Blueberry Apple depends on the ingredients exists in it. On average, 1 cup of Fruit & Oats Blueberry Apple (about 198 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 198 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 37 grams of carbohydrates.

Fruit & Oats Blueberry Apple contains approximately 4 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Fruit & Oats Blueberry Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.