Baby Kale & Greens
Dole
40
% from protein60
% from carbs60
% from fatNutrition Facts
More items Like Baby Kale & Greens
Power Up Greens, Baby Kale
Dole
Baby Kale
Dole
Baby Kale Greens
Wegmans Organic
Spring Mix, Baby Lettuces, Baby Greens, Radicchio
Dole
Baby Lettuces, Baby Greens, and Radicchio Spring Mix
Dole
Baby Kale & Greens, Half
Cafe Zupas
Baby Kale & Greens, Large
Cafe Zupas
Power Greens, Baby Kale
Taylor Farms
Power Greens Baby Kale
Taylor Farms
Power Greens, Baby Spinach & Baby Kale
Taylor Farms
Baby Kale & Spinach Juicing Greens
Fresh Express
Juicing Greens, Baby Kale & Spinach
Fresh Express
Power Greens, Baby CHard, Baby Spinach, Baby Kale
Earthbound Farm Organic
Kale Mix
Dole
Power Up Greens, Spring Mix & Greens
Dole
Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale
Simply Nature Organic
Baby Portabello
Dole
Baby Portobello
Dole
Replenish Juicing Greens, Baby Kale & Spinach
Fresh Express
Juicing Greens, Baby Kale and Spinach
Giant Eagle
Greens, Kale
Tossed
Kale, Greens
Robinson Fresh
Kale Greens
Common Food
Baby Kale & Greens Nutrients FAQs
Nutrients
- Vitamin A:Baby Kale & Greens has 4000 IU of Vitamin A.
- Vitamin C:Baby Kale & Greens has 15 mg of Vitamin C.
- Baby Kale & Greens has 260mg of Calcium.
- Baby Kale & Greens has 95mg of Sodium, Na.
- Baby Kale & Greens has 360mg of Potassium, K.
- Baby Kale & Greens has 1.44mg of Iron.
What is the calorie content of Baby Kale & Greens?
A typical serving 3 cups (85 grams) of Baby Kale & Greens contains approximately 20 calories.
You can check the exact calorie content by logging Baby Kale & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Kale & Greens have?
The amount of fat in Baby Kale & Greens depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Kale & Greens contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Kale & Greens have?
The protein content in Baby Kale & Greens depends on the ingredients exists in it. On average, 3 cups (85 grams) of Baby Kale & Greens contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Kale & Greens, Download Nutribit app for healthier you!
How much sugar does a Baby Kale & Greens have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale & Greens.
How Much carbohydrates (carbs) is in Baby Kale & Greens?
The amount of carbohydrates (carbs) in Baby Kale & Greens depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Kale & Greens.
How Much Fiber is in Baby Kale & Greens?
Baby Kale & Greens contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale & Greens for healthier you!
What vitamins and minerals are in a Baby Kale & Greens?
Vitamins in Baby Kale & Greens:
Baby Kale & Greens contains following minerals:
General
Does Baby Kale & Greens contain caffeine?
Baby Kale & Greens does not contain any caffeine.
Does Baby Kale & Greens contain alcohol?
Baby Kale & Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Kale & Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale & Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Kale & Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Kale & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Kale & Greens for free?
Yes absolutely, Since Baby Kale & Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Kale & Greens with water tracking feature?
Baby Kale & Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baby Kale & Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Kale & Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Kale & Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Kale & Greens
Vitamin A in Baby Kale & Greens supports eye health.
Vitamin A in Baby Kale & Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Kale & Greens boosts immune function.
Vitamin A in Baby Kale & Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Kale & Greens promotes healthy skin.
Vitamin A in Baby Kale & Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Kale & Greens enhances reproductive health.
Vitamin A in Baby Kale & Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Kale & Greens supports bone health.
Vitamin A in Baby Kale & Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Kale & Greens reduces the risk of certain cancers.
Vitamin A in Baby Kale & Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Kale & Greens promotes healthy development during pregnancy.
Vitamin A in Baby Kale & Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Kale & Greens maintains healthy mucous membranes.
Vitamin A in Baby Kale & Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Kale & Greens improves wound healing.
Vitamin A in Baby Kale & Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Kale & Greens may reduce the risk of macular degeneration.
Vitamin A in Baby Kale & Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Kale & Greens supports bone health.
Calcium in Baby Kale & Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Kale & Greens supports muscle function.
Calcium in Baby Kale & Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Kale & Greens supports heart health.
Calcium in Baby Kale & Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Kale & Greens supports nerve transmission.
Calcium in Baby Kale & Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Kale & Greens supports blood clotting.
Calcium in Baby Kale & Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Kale & Greens supports hormonal secretion.
Calcium in Baby Kale & Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Kale & Greens supports weight management.
Calcium in Baby Kale & Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Kale & Greens supports dental health.
Calcium in Baby Kale & Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Kale & Greens supports blood pressure regulation.
Calcium in Baby Kale & Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Baby Kale & Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.