Baby Kale Greens

Wegmans Organic

30.19

% from protein

52.83

% from carbs

52.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 15 mg
0.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 6500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 51 mg
Calcium 65 mg
Iron 0.6 mg
Sugars, added 0 g

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Baby Kale Greens Nutrients FAQs

Nutrients

What is the calorie content of Baby Kale Greens?

A typical serving 2 cups (85 grams) of Baby Kale Greens contains approximately 40 calories.

You can check the exact calorie content by logging Baby Kale Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Kale Greens have?

The amount of fat in Baby Kale Greens depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Kale Greens contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Kale Greens have?

The protein content in Baby Kale Greens depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Kale Greens contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Kale Greens, Download Nutribit app for healthier you!

How much sugar does a Baby Kale Greens have?

On average, 2 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Kale Greens.

How Much carbohydrates (carbs) is in Baby Kale Greens?

The amount of carbohydrates (carbs) in Baby Kale Greens depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Kale Greens.

How Much Fiber is in Baby Kale Greens?

Baby Kale Greens contains approximately 3 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Kale Greens for healthier you!

What vitamins and minerals are in a Baby Kale Greens?

Vitamins in Baby Kale Greens:

  • Vitamin A:Baby Kale Greens has 13000 IU of Vitamin A.
  • Vitamin C:Baby Kale Greens has 102 mg of Vitamin C.

Baby Kale Greens contains following minerals:

  • Baby Kale Greens has 130mg of Calcium.
  • Baby Kale Greens has 30mg of Sodium, Na.
  • Baby Kale Greens has 420mg of Potassium, K.
  • Baby Kale Greens has 1.2mg of Iron.

General

Does Baby Kale Greens contain caffeine?

Baby Kale Greens does not contain any caffeine.

Does Baby Kale Greens contain alcohol?

Baby Kale Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Kale Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Kale Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Kale Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Kale Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Kale Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Kale Greens for free?

Yes! Since Baby Kale Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Kale Greens with water tracking feature?

Nutribit automatically calculates the water content of Baby Kale Greens and adds it to your daily hydration log. Simply log Baby Kale Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Kale Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Kale Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Kale Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Kale Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Kale Greens

Vitamin A in Baby Kale Greens supports eye health.

Vitamin A in Baby Kale Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Kale Greens boosts immune function.

Vitamin A in Baby Kale Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Kale Greens promotes healthy skin.

Vitamin A in Baby Kale Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Kale Greens enhances reproductive health.

Vitamin A in Baby Kale Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Kale Greens supports bone health.

Vitamin A in Baby Kale Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Kale Greens reduces the risk of certain cancers.

Vitamin A in Baby Kale Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Kale Greens promotes healthy development during pregnancy.

Vitamin A in Baby Kale Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Kale Greens maintains healthy mucous membranes.

Vitamin A in Baby Kale Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Kale Greens improves wound healing.

Vitamin A in Baby Kale Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Kale Greens may reduce the risk of macular degeneration.

Vitamin A in Baby Kale Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 2 cups Baby Kale Greens

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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