Kale Greens
Common Food
30.19
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Kale Greens Nutrients FAQs
Nutrients
- Vitamin A:Kale Greens has 13000 IU of Vitamin A.
- Vitamin C:Kale Greens has 102 mg of Vitamin C.
- Kale Greens has 128mg of Calcium.
- Kale Greens has 30mg of Sodium, Na.
- Kale Greens has 417mg of Potassium, K.
- Kale Greens has 1mg of Iron.
What is the calorie content of Kale Greens?
A typical serving 2.5 cups (85 grams) of Kale Greens contains approximately 40 calories.
You can check the exact calorie content by logging Kale Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Greens have?
The amount of fat in Kale Greens depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Kale Greens contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Greens have?
The protein content in Kale Greens depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Kale Greens contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Greens, Download Nutribit app for healthier you!
How much sugar does a Kale Greens have?
On average, 2.5 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Greens.
How Much carbohydrates (carbs) is in Kale Greens?
The amount of carbohydrates (carbs) in Kale Greens depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Greens.
How Much Fiber is in Kale Greens?
Kale Greens contains approximately 3 grams of fiber in 2.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Greens for healthier you!
What vitamins and minerals are in a Kale Greens?
Vitamins in Kale Greens:
Kale Greens contains following minerals:
General
Does Kale Greens contain caffeine?
Kale Greens does not contain any caffeine.
Does Kale Greens contain alcohol?
Kale Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Greens for free?
Yes! Since Kale Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Greens with water tracking feature?
Nutribit automatically calculates the water content of Kale Greens and adds it to your daily hydration log. Simply log Kale Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Greens
Vitamin A in Kale Greens supports eye health.
Vitamin A in Kale Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Greens boosts immune function.
Vitamin A in Kale Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Greens promotes healthy skin.
Vitamin A in Kale Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Greens enhances reproductive health.
Vitamin A in Kale Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Greens supports bone health.
Vitamin A in Kale Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Greens reduces the risk of certain cancers.
Vitamin A in Kale Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Greens promotes healthy development during pregnancy.
Vitamin A in Kale Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Greens maintains healthy mucous membranes.
Vitamin A in Kale Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Greens improves wound healing.
Vitamin A in Kale Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Greens may reduce the risk of macular degeneration.
Vitamin A in Kale Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 2.5 cups Kale Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.