Kale Mix

Dole

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 31.7 mg
1.4%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 1333.3 IU
Vitamin C 5 mg
Calcium 86.7 mg
Iron 0.5 mg

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Kale Mix Nutrients FAQs

Nutrients

What is the calorie content of Kale Mix?

A typical serving 3 cups (85 grams) of Kale Mix contains approximately 20 calories.

You can check the exact calorie content by logging Kale Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Mix have?

The amount of fat in Kale Mix depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Kale Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Mix have?

The protein content in Kale Mix depends on the ingredients exists in it. On average, 3 cups (85 grams) of Kale Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Mix, Download Nutribit app for healthier you!

How much sugar does a Kale Mix have?

On average, 3 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Mix.

How Much carbohydrates (carbs) is in Kale Mix?

The amount of carbohydrates (carbs) in Kale Mix depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Mix.

How Much Fiber is in Kale Mix?

Kale Mix contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Mix for healthier you!

What vitamins and minerals are in a Kale Mix?

Vitamins in Kale Mix:

  • Vitamin A:Kale Mix has 4000 IU of Vitamin A.
  • Vitamin C:Kale Mix has 15 mg of Vitamin C.

Kale Mix contains following minerals:

  • Kale Mix has 260mg of Calcium.
  • Kale Mix has 95mg of Sodium, Na.
  • Kale Mix has 1.44mg of Iron.

General

Does Kale Mix contain caffeine?

Kale Mix does not contain any caffeine.

Does Kale Mix contain alcohol?

Kale Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Mix for free?

Yes absolutely, Since Kale Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Mix with water tracking feature?

Kale Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kale Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Mix

Vitamin A in Kale Mix supports eye health.

Vitamin A in Kale Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Mix boosts immune function.

Vitamin A in Kale Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Mix promotes healthy skin.

Vitamin A in Kale Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Mix enhances reproductive health.

Vitamin A in Kale Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Mix supports bone health.

Vitamin A in Kale Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Mix reduces the risk of certain cancers.

Vitamin A in Kale Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Mix promotes healthy development during pregnancy.

Vitamin A in Kale Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Mix maintains healthy mucous membranes.

Vitamin A in Kale Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Mix improves wound healing.

Vitamin A in Kale Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Mix may reduce the risk of macular degeneration.

Vitamin A in Kale Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kale Mix supports bone health.

Calcium in Kale Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kale Mix supports muscle function.

Calcium in Kale Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kale Mix supports heart health.

Calcium in Kale Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kale Mix supports nerve transmission.

Calcium in Kale Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kale Mix supports blood clotting.

Calcium in Kale Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kale Mix supports hormonal secretion.

Calcium in Kale Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kale Mix supports weight management.

Calcium in Kale Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kale Mix supports dental health.

Calcium in Kale Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kale Mix supports blood pressure regulation.

Calcium in Kale Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Kale Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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