Bountiful, Triple Quinoa

Dole

Total Energy

180

kcal

35.75

% from carbs

8.94

% from protein

55.31

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Sodium, Na

390mg

17%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bountiful, Triple Quinoa

A typical serving 2 cups of Bountiful, Triple Quinoa (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bountiful, Triple Quinoa depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Bountiful, Triple Quinoa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bountiful, Triple Quinoa depends on the ingredients exists in it. On average, 2 cups of Bountiful, Triple Quinoa (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 16 grams of carbohydrates.

Bountiful, Triple Quinoa contains approximately 3 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 cups Bountiful, Triple Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.