Bountiful Black Bean Soup Mix

Bob's Red Mill

Total Energy

185

kcal

73.71

% from carbs

23.85

% from protein

2.44

% from fats

In 54 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

5mg

0.2%

Total Carbohydrates

34g

12.4%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bountiful Black Bean Soup Mix

A typical serving 0.25 cup dry of Bountiful Black Bean Soup Mix (54 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bountiful Black Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (54 grams) of Bountiful Black Bean Soup Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bountiful Black Bean Soup Mix depends on the ingredients exists in it. On average, 0.25 cup dry of Bountiful Black Bean Soup Mix (about 54 grams) contains approximately 11 grams of protein.

On average, 0.25 cup dry (about 54 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 54 grams) contains about 34 grams of carbohydrates.

Bountiful Black Bean Soup Mix contains approximately 12 grams of fiber in 0.25 cup dry (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 0.25 cup dry Bountiful Black Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.