Grilled Chicken & Quinoa Salad

Dole

Total Energy

130

kcal

26.67

% from carbs

26.67

% from protein

46.67

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Vitamin A, IU

450IU

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken & Quinoa Salad

A typical serving 2 cups of Grilled Chicken & Quinoa Salad (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Grilled Chicken & Quinoa Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken & Quinoa Salad depends on the ingredients exists in it. On average, 2 cups of Grilled Chicken & Quinoa Salad (about 100 grams) contains approximately 9 grams of protein.

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 9 grams of carbohydrates.

Grilled Chicken & Quinoa Salad contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 cups Grilled Chicken & Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.