Fruit n' Spice, Chili Lime Mango Chunks

Dole

4.15

% from protein

91.19

% from carbs

91.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
100
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 210 mg
9.1%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 19 g
38%
Protein 1 g
2%
Vitamin A 1750 IU
Vitamin C 48 mg
Calcium 0 mg
Iron 0 mg

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Fruit n' Spice, Chili Lime Mango Chunks Nutrients FAQs

Nutrients

What is the calorie content of Fruit n' Spice, Chili Lime Mango Chunks?

A typical serving 1 cup (140 grams) of Fruit n' Spice, Chili Lime Mango Chunks contains approximately 100 calories.

You can check the exact calorie content by logging Fruit n' Spice, Chili Lime Mango Chunks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit n' Spice, Chili Lime Mango Chunks have?

The amount of fat in Fruit n' Spice, Chili Lime Mango Chunks depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fruit n' Spice, Chili Lime Mango Chunks contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit n' Spice, Chili Lime Mango Chunks have?

The protein content in Fruit n' Spice, Chili Lime Mango Chunks depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fruit n' Spice, Chili Lime Mango Chunks contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit n' Spice, Chili Lime Mango Chunks, Download Nutribit app for healthier you!

How much sugar does a Fruit n' Spice, Chili Lime Mango Chunks have?

On average, 1 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit n' Spice, Chili Lime Mango Chunks.

How Much carbohydrates (carbs) is in Fruit n' Spice, Chili Lime Mango Chunks?

The amount of carbohydrates (carbs) in Fruit n' Spice, Chili Lime Mango Chunks depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit n' Spice, Chili Lime Mango Chunks.

How Much Fiber is in Fruit n' Spice, Chili Lime Mango Chunks?

Fruit n' Spice, Chili Lime Mango Chunks contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit n' Spice, Chili Lime Mango Chunks for healthier you!

What vitamins and minerals are in a Fruit n' Spice, Chili Lime Mango Chunks?

Vitamins in Fruit n' Spice, Chili Lime Mango Chunks:

  • Vitamin A:Fruit n' Spice, Chili Lime Mango Chunks has 1750 IU of Vitamin A.
  • Vitamin C:Fruit n' Spice, Chili Lime Mango Chunks has 48 mg of Vitamin C.

Fruit n' Spice, Chili Lime Mango Chunks contains following minerals:

  • Fruit n' Spice, Chili Lime Mango Chunks has 210mg of Sodium, Na.

General

Does Fruit n' Spice, Chili Lime Mango Chunks contain caffeine?

Fruit n' Spice, Chili Lime Mango Chunks does not contain any caffeine.

Does Fruit n' Spice, Chili Lime Mango Chunks contain alcohol?

Fruit n' Spice, Chili Lime Mango Chunks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit n' Spice, Chili Lime Mango Chunks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit n' Spice, Chili Lime Mango Chunks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit n' Spice, Chili Lime Mango Chunks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit n' Spice, Chili Lime Mango Chunks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit n' Spice, Chili Lime Mango Chunks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit n' Spice, Chili Lime Mango Chunks for free?

Yes! Since Fruit n' Spice, Chili Lime Mango Chunks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit n' Spice, Chili Lime Mango Chunks with water tracking feature?

Nutribit automatically calculates the water content of Fruit n' Spice, Chili Lime Mango Chunks and adds it to your daily hydration log. Simply log Fruit n' Spice, Chili Lime Mango Chunks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit n' Spice, Chili Lime Mango Chunks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit n' Spice, Chili Lime Mango Chunks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit n' Spice, Chili Lime Mango Chunks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit n' Spice, Chili Lime Mango Chunks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit n' Spice, Chili Lime Mango Chunks

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks supports eye health.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks boosts immune function.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks promotes healthy skin.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks enhances reproductive health.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks supports bone health.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks reduces the risk of certain cancers.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks promotes healthy development during pregnancy.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks maintains healthy mucous membranes.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks improves wound healing.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks may reduce the risk of macular degeneration.

Vitamin A in Fruit n' Spice, Chili Lime Mango Chunks, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Fruit n' Spice, Chili Lime Mango Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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