Fruit & Veggie Blends, Fruit 'n Greens

Dole

5.56

% from protein

94.44

% from carbs

94.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.7 g(151g)
Amount per serving
Calories
106.7
% Daily value*
Sodium, Na 13.3 mg
0.6%
Potassium, K 320 mg
6.8%
Total Carbohydrates 22.7 g
8.2%
Fiber 2.7 g
9.5%
Sugars 16 g
32%
Protein 1.3 g
2.7%
Vitamin A 2666.7 IU
Vitamin C 28 mg
Calcium 34.7 mg
Iron 0.5 mg

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Fruit & Veggie Blends, Fruit 'n Greens Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Veggie Blends, Fruit 'n Greens?

A typical serving 0.75 cup (113 grams) of Fruit & Veggie Blends, Fruit 'n Greens contains approximately 80 calories.

You can check the exact calorie content by logging Fruit & Veggie Blends, Fruit 'n Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Veggie Blends, Fruit 'n Greens have?

The amount of fat in Fruit & Veggie Blends, Fruit 'n Greens depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Fruit & Veggie Blends, Fruit 'n Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Veggie Blends, Fruit 'n Greens have?

The protein content in Fruit & Veggie Blends, Fruit 'n Greens depends on the ingredients exists in it. On average, 0.75 cup (113 grams) of Fruit & Veggie Blends, Fruit 'n Greens contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Veggie Blends, Fruit 'n Greens, Download Nutribit app for healthier you!

How much sugar does a Fruit & Veggie Blends, Fruit 'n Greens have?

On average, 0.75 cup (113 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Veggie Blends, Fruit 'n Greens.

How Much carbohydrates (carbs) is in Fruit & Veggie Blends, Fruit 'n Greens?

The amount of carbohydrates (carbs) in Fruit & Veggie Blends, Fruit 'n Greens depends on its serving size and preparation. On average, 0.75 cup (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Veggie Blends, Fruit 'n Greens.

How Much Fiber is in Fruit & Veggie Blends, Fruit 'n Greens?

Fruit & Veggie Blends, Fruit 'n Greens contains approximately 2 grams of fiber in 0.75 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Veggie Blends, Fruit 'n Greens for healthier you!

What vitamins and minerals are in a Fruit & Veggie Blends, Fruit 'n Greens?

Vitamins in Fruit & Veggie Blends, Fruit 'n Greens:

  • Vitamin A:Fruit & Veggie Blends, Fruit 'n Greens has 2000 IU of Vitamin A.
  • Vitamin C:Fruit & Veggie Blends, Fruit 'n Greens has 21 mg of Vitamin C.

Fruit & Veggie Blends, Fruit 'n Greens contains following minerals:

  • Fruit & Veggie Blends, Fruit 'n Greens has 26mg of Calcium.
  • Fruit & Veggie Blends, Fruit 'n Greens has 10mg of Sodium, Na.
  • Fruit & Veggie Blends, Fruit 'n Greens has 240mg of Potassium, K.
  • Fruit & Veggie Blends, Fruit 'n Greens has 0.36mg of Iron.

General

Does Fruit & Veggie Blends, Fruit 'n Greens contain caffeine?

Fruit & Veggie Blends, Fruit 'n Greens does not contain any caffeine.

Does Fruit & Veggie Blends, Fruit 'n Greens contain alcohol?

Fruit & Veggie Blends, Fruit 'n Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Veggie Blends, Fruit 'n Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Veggie Blends, Fruit 'n Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Veggie Blends, Fruit 'n Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Veggie Blends, Fruit 'n Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Veggie Blends, Fruit 'n Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Veggie Blends, Fruit 'n Greens for free?

Yes! Since Fruit & Veggie Blends, Fruit 'n Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Veggie Blends, Fruit 'n Greens with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Veggie Blends, Fruit 'n Greens and adds it to your daily hydration log. Simply log Fruit & Veggie Blends, Fruit 'n Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Veggie Blends, Fruit 'n Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Veggie Blends, Fruit 'n Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Veggie Blends, Fruit 'n Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Veggie Blends, Fruit 'n Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Veggie Blends, Fruit 'n Greens

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens supports eye health.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens boosts immune function.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens promotes healthy skin.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens enhances reproductive health.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens supports bone health.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens reduces the risk of certain cancers.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens promotes healthy development during pregnancy.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens maintains healthy mucous membranes.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens improves wound healing.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens may reduce the risk of macular degeneration.

Vitamin A in Fruit & Veggie Blends, Fruit 'n Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Fruit & Veggie Blends, Fruit 'n Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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