Fruit & Veggie Blends, Berries 'n Kale

Dole

Total Energy

70

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 113 g

% daily value

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

0.5g

1%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Veggie Blends, Berries 'n Kale

A typical serving 0.75 cup of Fruit & Veggie Blends, Berries 'n Kale (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Veggie Blends, Berries 'n Kale depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Fruit & Veggie Blends, Berries 'n Kale contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Veggie Blends, Berries 'n Kale depends on the ingredients exists in it. On average, 0.75 cup of Fruit & Veggie Blends, Berries 'n Kale (about 113 grams) contains approximately 0.5 grams of protein.

On average, 0.75 cup (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 113 grams) contains about 15 grams of carbohydrates.

Fruit & Veggie Blends, Berries 'n Kale contains approximately 3 grams of fiber in 0.75 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup Fruit & Veggie Blends, Berries 'n Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.