Berries 'n Kale Fruit & Veggie
Dole
3.23
% from protein96.77
% from carbs96.77
% from fatNutrition Facts
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Berries 'n Kale Fruit & Veggie Nutrients FAQs
Nutrients
- Berries 'n Kale Fruit & Veggie has 240mg of Potassium, K.
- Berries 'n Kale Fruit & Veggie has 0.6mg of Iron.
What is the calorie content of Berries 'n Kale Fruit & Veggie?
A typical serving 0.75 cup (113 grams) of Berries 'n Kale Fruit & Veggie contains approximately 70 calories.
You can check the exact calorie content by logging Berries 'n Kale Fruit & Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berries 'n Kale Fruit & Veggie have?
The amount of fat in Berries 'n Kale Fruit & Veggie depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Berries 'n Kale Fruit & Veggie contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berries 'n Kale Fruit & Veggie have?
The protein content in Berries 'n Kale Fruit & Veggie depends on the ingredients exists in it. On average, 0.75 cup (113 grams) of Berries 'n Kale Fruit & Veggie contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Berries 'n Kale Fruit & Veggie, Download Nutribit app for healthier you!
How much sugar does a Berries 'n Kale Fruit & Veggie have?
On average, 0.75 cup (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berries 'n Kale Fruit & Veggie.
How Much carbohydrates (carbs) is in Berries 'n Kale Fruit & Veggie?
The amount of carbohydrates (carbs) in Berries 'n Kale Fruit & Veggie depends on its serving size and preparation. On average, 0.75 cup (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berries 'n Kale Fruit & Veggie.
How Much Fiber is in Berries 'n Kale Fruit & Veggie?
Berries 'n Kale Fruit & Veggie contains approximately 3 grams of fiber in 0.75 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berries 'n Kale Fruit & Veggie for healthier you!
What vitamins and minerals are in a Berries 'n Kale Fruit & Veggie?
Berries 'n Kale Fruit & Veggie contains following minerals:
General
Does Berries 'n Kale Fruit & Veggie contain caffeine?
Berries 'n Kale Fruit & Veggie does not contain any caffeine.
Does Berries 'n Kale Fruit & Veggie contain alcohol?
Berries 'n Kale Fruit & Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berries 'n Kale Fruit & Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berries 'n Kale Fruit & Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berries 'n Kale Fruit & Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berries 'n Kale Fruit & Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berries 'n Kale Fruit & Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berries 'n Kale Fruit & Veggie for free?
Yes! Since Berries 'n Kale Fruit & Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berries 'n Kale Fruit & Veggie with water tracking feature?
Nutribit automatically calculates the water content of Berries 'n Kale Fruit & Veggie and adds it to your daily hydration log. Simply log Berries 'n Kale Fruit & Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berries 'n Kale Fruit & Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berries 'n Kale Fruit & Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berries 'n Kale Fruit & Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berries 'n Kale Fruit & Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berries 'n Kale Fruit & Veggie
How to burn 70 calories?
The amount of exercise required to burn off 0.75 cup Berries 'n Kale Fruit & Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.