Mandarin, Oranges
Dole
4.76
% from protein95.24
% from carbs95.24
% from fatNutrition Facts
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Mandarin, Oranges Nutrients FAQs
Nutrients
- Mandarin, Oranges has 30mg of Calcium.
- Mandarin, Oranges has 120mg of Potassium, K.
What is the calorie content of Mandarin, Oranges?
A typical serving 1 cup (113 grams) of Mandarin, Oranges contains approximately 40 calories.
You can check the exact calorie content by logging Mandarin, Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarin, Oranges have?
The amount of fat in Mandarin, Oranges depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Mandarin, Oranges contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarin, Oranges have?
The protein content in Mandarin, Oranges depends on the ingredients exists in it. On average, 1 cup (113 grams) of Mandarin, Oranges contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarin, Oranges, Download Nutribit app for healthier you!
How much sugar does a Mandarin, Oranges have?
On average, 1 cup (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin, Oranges.
How Much carbohydrates (carbs) is in Mandarin, Oranges?
The amount of carbohydrates (carbs) in Mandarin, Oranges depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarin, Oranges.
How Much Fiber is in Mandarin, Oranges?
Mandarin, Oranges contains approximately 1 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin, Oranges for healthier you!
What vitamins and minerals are in a Mandarin, Oranges?
Mandarin, Oranges contains following minerals:
General
Does Mandarin, Oranges contain caffeine?
Mandarin, Oranges does not contain any caffeine.
Does Mandarin, Oranges contain alcohol?
Mandarin, Oranges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarin, Oranges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin, Oranges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarin, Oranges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarin, Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin, Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarin, Oranges for free?
Yes! Since Mandarin, Oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarin, Oranges with water tracking feature?
Nutribit automatically calculates the water content of Mandarin, Oranges and adds it to your daily hydration log. Simply log Mandarin, Oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarin, Oranges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarin, Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarin, Oranges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarin, Oranges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarin, Oranges
How to burn 40 calories?
The amount of exercise required to burn off 1 cup Mandarin, Oranges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.