Mandarin oranges
Common Food
5.46
% from protein89.88
% from carbs89.88
% from fatNutrition Facts
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Mandarin oranges Nutrients FAQs
Nutrients
- Vitamin A:Mandarin oranges has 1327.95 IU of Vitamin A.
- Vitamin B-6:Mandarin oranges has 0.1521 mg of Vitamin B-6.
- Vitamin C:Mandarin oranges has 52.065 mg of Vitamin C.
- Mandarin oranges has 72.15mg of Calcium.
- Mandarin oranges has 3.9mg of Sodium, Na.
- Mandarin oranges has 323.7mg of Potassium, K.
- Mandarin oranges has 0.2925mg of Iron.
What is the calorie content of Mandarin oranges?
A typical serving 1 cup, sections (195 grams) of Mandarin oranges contains approximately 103 calories.
You can check the exact calorie content by logging Mandarin oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarin oranges have?
The amount of fat in Mandarin oranges depends on the ingredients and preparation method. On average, one serving 1 cup, sections (195 grams) of Mandarin oranges contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarin oranges have?
The protein content in Mandarin oranges depends on the ingredients exists in it. On average, 1 cup, sections (195 grams) of Mandarin oranges contains approximately 1.58 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarin oranges, Download Nutribit app for healthier you!
How much sugar does a Mandarin oranges have?
On average, 1 cup, sections (195 grams) contains about 20.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin oranges.
How Much carbohydrates (carbs) is in Mandarin oranges?
The amount of carbohydrates (carbs) in Mandarin oranges depends on its serving size and preparation. On average, 1 cup, sections (195 grams) contains about 26.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarin oranges.
How Much Fiber is in Mandarin oranges?
Mandarin oranges contains approximately 3.51 grams of fiber in 1 cup, sections (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin oranges for healthier you!
What vitamins and minerals are in a Mandarin oranges?
Vitamins in Mandarin oranges:
Mandarin oranges contains following minerals:
General
Does Mandarin oranges contain caffeine?
Mandarin oranges does not contain any caffeine.
Does Mandarin oranges contain alcohol?
Mandarin oranges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarin oranges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin oranges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarin oranges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarin oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarin oranges for free?
Yes! Since Mandarin oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarin oranges with water tracking feature?
Nutribit automatically calculates the water content of Mandarin oranges and adds it to your daily hydration log. Simply log Mandarin oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarin oranges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarin oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarin oranges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarin oranges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarin oranges
Vitamin A in Mandarin oranges supports eye health.
Vitamin A in Mandarin oranges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mandarin oranges boosts immune function.
Vitamin A in Mandarin oranges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mandarin oranges promotes healthy skin.
Vitamin A in Mandarin oranges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mandarin oranges enhances reproductive health.
Vitamin A in Mandarin oranges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mandarin oranges supports bone health.
Vitamin A in Mandarin oranges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mandarin oranges reduces the risk of certain cancers.
Vitamin A in Mandarin oranges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mandarin oranges promotes healthy development during pregnancy.
Vitamin A in Mandarin oranges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mandarin oranges maintains healthy mucous membranes.
Vitamin A in Mandarin oranges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mandarin oranges improves wound healing.
Vitamin A in Mandarin oranges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mandarin oranges may reduce the risk of macular degeneration.
Vitamin A in Mandarin oranges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 103 calories?
The amount of exercise required to burn off 1 cup, sections Mandarin oranges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.