Oranges, Mandarin

Market Basket

Total Energy

100

kcal

95.83

% from carbs

4.17

% from protein

0

% from fats

In 154 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oranges, Mandarin

A typical serving 0.67 cup of Oranges, Mandarin (154 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oranges, Mandarin depends on the ingredients and preparation method. On average, one serving 0.67 cup (154 grams) of Oranges, Mandarin contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oranges, Mandarin depends on the ingredients exists in it. On average, 0.67 cup of Oranges, Mandarin (about 154 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 154 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 154 grams) contains about 23 grams of carbohydrates.

Oranges, Mandarin contains approximately 1 grams of fiber in 0.67 cup (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Oranges, Mandarin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.