Mini-Kit, Spring Mix & Fruits
Dole
7.22
% from protein37.55
% from carbs37.55
% from fatNutrition Facts
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Mini-Kit, Spring Mix & Fruits Nutrients FAQs
Nutrients
- Vitamin A:Mini-Kit, Spring Mix & Fruits has 1000 IU of Vitamin A.
- Vitamin C:Mini-Kit, Spring Mix & Fruits has 2.4 mg of Vitamin C.
- Mini-Kit, Spring Mix & Fruits has 104mg of Calcium.
- Mini-Kit, Spring Mix & Fruits has 600mg of Sodium, Na.
- Mini-Kit, Spring Mix & Fruits has 1.44mg of Iron.
What is the calorie content of Mini-Kit, Spring Mix & Fruits?
A typical serving 115 g (115 grams) of Mini-Kit, Spring Mix & Fruits contains approximately 270 calories.
You can check the exact calorie content by logging Mini-Kit, Spring Mix & Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini-Kit, Spring Mix & Fruits have?
The amount of fat in Mini-Kit, Spring Mix & Fruits depends on the ingredients and preparation method. On average, one serving 115 g (115 grams) of Mini-Kit, Spring Mix & Fruits contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini-Kit, Spring Mix & Fruits have?
The protein content in Mini-Kit, Spring Mix & Fruits depends on the ingredients exists in it. On average, 115 g (115 grams) of Mini-Kit, Spring Mix & Fruits contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mini-Kit, Spring Mix & Fruits, Download Nutribit app for healthier you!
How much sugar does a Mini-Kit, Spring Mix & Fruits have?
On average, 115 g (115 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini-Kit, Spring Mix & Fruits.
How Much carbohydrates (carbs) is in Mini-Kit, Spring Mix & Fruits?
The amount of carbohydrates (carbs) in Mini-Kit, Spring Mix & Fruits depends on its serving size and preparation. On average, 115 g (115 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini-Kit, Spring Mix & Fruits.
How Much Fiber is in Mini-Kit, Spring Mix & Fruits?
Mini-Kit, Spring Mix & Fruits contains approximately 2 grams of fiber in 115 g (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini-Kit, Spring Mix & Fruits for healthier you!
What vitamins and minerals are in a Mini-Kit, Spring Mix & Fruits?
Vitamins in Mini-Kit, Spring Mix & Fruits:
Mini-Kit, Spring Mix & Fruits contains following minerals:
General
Does Mini-Kit, Spring Mix & Fruits contain caffeine?
Mini-Kit, Spring Mix & Fruits does not contain any caffeine.
Does Mini-Kit, Spring Mix & Fruits contain alcohol?
Mini-Kit, Spring Mix & Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini-Kit, Spring Mix & Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini-Kit, Spring Mix & Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini-Kit, Spring Mix & Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini-Kit, Spring Mix & Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini-Kit, Spring Mix & Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini-Kit, Spring Mix & Fruits for free?
Yes! Since Mini-Kit, Spring Mix & Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini-Kit, Spring Mix & Fruits with water tracking feature?
Nutribit automatically calculates the water content of Mini-Kit, Spring Mix & Fruits and adds it to your daily hydration log. Simply log Mini-Kit, Spring Mix & Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini-Kit, Spring Mix & Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini-Kit, Spring Mix & Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini-Kit, Spring Mix & Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini-Kit, Spring Mix & Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini-Kit, Spring Mix & Fruits
Vitamin A in Mini-Kit, Spring Mix & Fruits supports eye health.
Vitamin A in Mini-Kit, Spring Mix & Fruits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini-Kit, Spring Mix & Fruits boosts immune function.
Vitamin A in Mini-Kit, Spring Mix & Fruits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini-Kit, Spring Mix & Fruits promotes healthy skin.
Vitamin A in Mini-Kit, Spring Mix & Fruits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini-Kit, Spring Mix & Fruits enhances reproductive health.
Vitamin A in Mini-Kit, Spring Mix & Fruits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini-Kit, Spring Mix & Fruits supports bone health.
Vitamin A in Mini-Kit, Spring Mix & Fruits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mini-Kit, Spring Mix & Fruits reduces the risk of certain cancers.
Vitamin A in Mini-Kit, Spring Mix & Fruits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini-Kit, Spring Mix & Fruits promotes healthy development during pregnancy.
Vitamin A in Mini-Kit, Spring Mix & Fruits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini-Kit, Spring Mix & Fruits maintains healthy mucous membranes.
Vitamin A in Mini-Kit, Spring Mix & Fruits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini-Kit, Spring Mix & Fruits improves wound healing.
Vitamin A in Mini-Kit, Spring Mix & Fruits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini-Kit, Spring Mix & Fruits may reduce the risk of macular degeneration.
Vitamin A in Mini-Kit, Spring Mix & Fruits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mini-Kit, Spring Mix & Fruits supports fluid balance.
Maintains Fluid Balance in Mini-Kit, Spring Mix & Fruits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini-Kit, Spring Mix & Fruits supports nerve function.
Supports Nerve Function in Mini-Kit, Spring Mix & Fruits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini-Kit, Spring Mix & Fruits helps regulate blood pressure.
Regulates Blood Pressure in Mini-Kit, Spring Mix & Fruits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini-Kit, Spring Mix & Fruits supports muscle function.
Aids Muscle Function in Mini-Kit, Spring Mix & Fruits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini-Kit, Spring Mix & Fruits aids nutrient absorption.
Improves Nutrient Absorption in Mini-Kit, Spring Mix & Fruits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini-Kit, Spring Mix & Fruits helps balance pH levels.
Balances pH Levels in Mini-Kit, Spring Mix & Fruits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini-Kit, Spring Mix & Fruits supports bone health.
Supports Bone Health in Mini-Kit, Spring Mix & Fruits helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 115 g Mini-Kit, Spring Mix & Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.