Mini Meal Dip Crackers Snack
Dole Fresh Takes
8.2
% from protein69.67
% from carbs69.67
% from fatNutrition Facts
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Mini Meal Dip Crackers Snack Nutrients FAQs
Nutrients
- Mini Meal Dip Crackers Snack has 52mg of Calcium.
- Mini Meal Dip Crackers Snack has 180mg of Sodium, Na.
- Mini Meal Dip Crackers Snack has 376mg of Potassium, K.
- Mini Meal Dip Crackers Snack has 1.8mg of Iron.
What is the calorie content of Mini Meal Dip Crackers Snack?
A typical serving 1 package (150 grams) of Mini Meal Dip Crackers Snack contains approximately 480 calories.
You can check the exact calorie content by logging Mini Meal Dip Crackers Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Meal Dip Crackers Snack have?
The amount of fat in Mini Meal Dip Crackers Snack depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Mini Meal Dip Crackers Snack contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Meal Dip Crackers Snack have?
The protein content in Mini Meal Dip Crackers Snack depends on the ingredients exists in it. On average, 1 package (150 grams) of Mini Meal Dip Crackers Snack contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Meal Dip Crackers Snack, Download Nutribit app for healthier you!
How much sugar does a Mini Meal Dip Crackers Snack have?
On average, 1 package (150 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Meal Dip Crackers Snack.
How Much carbohydrates (carbs) is in Mini Meal Dip Crackers Snack?
The amount of carbohydrates (carbs) in Mini Meal Dip Crackers Snack depends on its serving size and preparation. On average, 1 package (150 grams) contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Meal Dip Crackers Snack.
How Much Fiber is in Mini Meal Dip Crackers Snack?
Mini Meal Dip Crackers Snack contains approximately 7 grams of fiber in 1 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Meal Dip Crackers Snack for healthier you!
What vitamins and minerals are in a Mini Meal Dip Crackers Snack?
Mini Meal Dip Crackers Snack contains following minerals:
General
Does Mini Meal Dip Crackers Snack contain caffeine?
Mini Meal Dip Crackers Snack does not contain any caffeine.
Does Mini Meal Dip Crackers Snack contain alcohol?
Mini Meal Dip Crackers Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Meal Dip Crackers Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Meal Dip Crackers Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Meal Dip Crackers Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Meal Dip Crackers Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Meal Dip Crackers Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Meal Dip Crackers Snack for free?
Yes! Since Mini Meal Dip Crackers Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Meal Dip Crackers Snack with water tracking feature?
Nutribit automatically calculates the water content of Mini Meal Dip Crackers Snack and adds it to your daily hydration log. Simply log Mini Meal Dip Crackers Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Meal Dip Crackers Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Meal Dip Crackers Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Meal Dip Crackers Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Meal Dip Crackers Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Meal Dip Crackers Snack
Total Carbohydrates in Mini Meal Dip Crackers Snack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Meal Dip Crackers Snack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Meal Dip Crackers Snack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Meal Dip Crackers Snack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Meal Dip Crackers Snack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Meal Dip Crackers Snack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Meal Dip Crackers Snack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Meal Dip Crackers Snack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Meal Dip Crackers Snack aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Meal Dip Crackers Snack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Meal Dip Crackers Snack enhances brain function and helps improve memory and focus.
Glucose from Mini Meal Dip Crackers Snack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Meal Dip Crackers Snack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Meal Dip Crackers Snack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Meal Dip Crackers Snack promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Meal Dip Crackers Snack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Meal Dip Crackers Snack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Meal Dip Crackers Snack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Meal Dip Crackers Snack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Meal Dip Crackers Snack, help regulate blood pressure and reduce hypertension risk.
Protein in Mini Meal Dip Crackers Snack supports building and repairing tissues.
Builds and repairs tissues in Mini Meal Dip Crackers Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Meal Dip Crackers Snack supports immune function.
Supports immune function in Mini Meal Dip Crackers Snack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Meal Dip Crackers Snack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Meal Dip Crackers Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Meal Dip Crackers Snack provides energy.
Provides energy in Mini Meal Dip Crackers Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Meal Dip Crackers Snack supports muscle growth and strength.
Supports muscle growth and strength in Mini Meal Dip Crackers Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Meal Dip Crackers Snack helps in weight management.
Helps in weight management in Mini Meal Dip Crackers Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Meal Dip Crackers Snack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Meal Dip Crackers Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Meal Dip Crackers Snack supports bone health.
Supports bone health in Mini Meal Dip Crackers Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Meal Dip Crackers Snack improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Meal Dip Crackers Snack is essential for the health and growth of hair, skin, and nails.
Protein in Mini Meal Dip Crackers Snack regulates blood sugar levels.
Regulates blood sugar levels in Mini Meal Dip Crackers Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mini Meal Dip Crackers Snack supports digestion.
Fiber in Mini Meal Dip Crackers Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Meal Dip Crackers Snack supports heart health.
Soluble fiber in Mini Meal Dip Crackers Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Meal Dip Crackers Snack aids in weight management.
Fiber-rich foods in Mini Meal Dip Crackers Snack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Meal Dip Crackers Snack regulates blood sugar.
Fiber in Mini Meal Dip Crackers Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Meal Dip Crackers Snack promotes gut health.
Fiber in Mini Meal Dip Crackers Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Meal Dip Crackers Snack lowers the risk of colon cancer.
A high-fiber diet from Mini Meal Dip Crackers Snack is linked to a reduced risk of colon cancer.
Fiber in Mini Meal Dip Crackers Snack improves skin health.
Fiber in Mini Meal Dip Crackers Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Meal Dip Crackers Snack helps lower blood pressure.
Adequate fiber in Mini Meal Dip Crackers Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Meal Dip Crackers Snack boosts immune function.
Fiber in Mini Meal Dip Crackers Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Meal Dip Crackers Snack reduces the risk of type 2 diabetes.
Fiber in Mini Meal Dip Crackers Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 1 package Mini Meal Dip Crackers Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.