Pop-Tarts, Frosted Pumpkin Pie

Kellogg's

Total Energy

390

kcal

72.82

% from carbs

4.1

% from protein

23.08

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Total Carbohydrates

71g

25.8%

Fiber

1g

3.6%

Sugars

29g

58%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop-Tarts, Frosted Pumpkin Pie

A typical serving 1 pouch of Pop-Tarts, Frosted Pumpkin Pie (100 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop-Tarts, Frosted Pumpkin Pie depends on the ingredients and preparation method. On average, one serving 1 pouch (100 grams) of Pop-Tarts, Frosted Pumpkin Pie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop-Tarts, Frosted Pumpkin Pie depends on the ingredients exists in it. On average, 1 pouch of Pop-Tarts, Frosted Pumpkin Pie (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 100 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 100 grams) contains about 71 grams of carbohydrates.

Pop-Tarts, Frosted Pumpkin Pie contains approximately 1 grams of fiber in 1 pouch (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 pouch Pop-Tarts, Frosted Pumpkin Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.