Pop-Tarts, Frosted Chocolate Fudge

Kellogg's

Total Energy

200

kcal

72.2

% from carbs

5.85

% from protein

21.95

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

230mg

10%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop-Tarts, Frosted Chocolate Fudge

A typical serving 1 pastry of Pop-Tarts, Frosted Chocolate Fudge (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop-Tarts, Frosted Chocolate Fudge depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Pop-Tarts, Frosted Chocolate Fudge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop-Tarts, Frosted Chocolate Fudge depends on the ingredients exists in it. On average, 1 pastry of Pop-Tarts, Frosted Chocolate Fudge (about 52 grams) contains approximately 3 grams of protein.

On average, 1 pastry (about 52 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 52 grams) contains about 37 grams of carbohydrates.

Pop-Tarts, Frosted Chocolate Fudge contains approximately 1 grams of fiber in 1 pastry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pastry Pop-Tarts, Frosted Chocolate Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.